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Thank you for the posts! Pills FTW! :)

Animal pak and Animal cuts contain a lot of pills, is it bad to be consuming this many pills? If taken as directed that's 40 pills per day

Way for two oblivious individuals to avoid a question. I'm not taking them yet, anyways.

K.

Taking:

-ON Whey Protein 2x per day (25g each time)
-Mass XXX 1x per day (1 serving; 4 scoops)
-Fish oil
-Animal Pak multivitamin (1 pak: 11 pills)
-Animal cuts (2 packs: each 9 pills)...

In other words you don't know the answer to my question.

Isn't milk thistle an antioxidant that aids in liver health? I was told taking a lot of pills can mess up ur liver...

I currently take animal pak once per day and animal cuts twice per day as directed but thats like 30 pills total do i need to take milk thistle or something? or not take those supplements..?

i.e. weight gainers are cheaper than food.

I agree, but I find it very hard financially to eat clean and get enough calories in my diet. If anyone has suggestions.. shoot..

Should a weight gainer such as Muscle Juice for example be taken as directed?

Serving Size: 4 Scoops
Calories: 1020
Fat: 17g
Carbohydrates: 162g
Protein: 55g

Saturated Fat: 17g
Sugar: 60g

When cutting fat how many carbs should be consumed?

I need about 2200 calories per day during my cut.

Meal 1: 2 eggs (1 whole), 25g protein w/ water and 1/2 cup oats
Meal 2: 4 oz turkey...

When cutting fat how many carbs should be consumed?

I need about 2200 calories per day during my cut.

Meal 1: 2 eggs (1 whole), 25g protein w/ water and 1/2 cup oats
Meal 2: 4 oz turkey...

Yeah it does lack variety :/ would that make it bad to eat like this for say a month then switch it up?

This is for cutting
Approx 2100 calories.

Meal 1: Protein shake (1 scoop ON w/ water) and 2 boiled eggs (whole)
Meal 2: 6" Oven roasted chicken breast sub (wheat bread, chicken, veggies, oil)...

Height: 6'0
Weight: 173 lbs
BF: 14%
Bulking calories: 2500+


Cutting just a little bodyfat off then continuing my bulk.


Calories 2132 (cutting)

Height: 6'0
Weight: 173 lbs
BF: 14%
Bulking calories: 2500+


Cutting just a little bodyfat off then continuing my bulk.


Calories 2132 (cutting)

or would it be best to do both weeks at 4 sets of 10 to 12 reps per exercise and keep light while cutting?

So would this be fine?

Mon / Tue / Wed touch on all muscle groups: 4 sets for 12 to 15 reps per set (lighter)
Thurs / Fri / Sat touch on all muscle groups: 3 sets 6 to 8 reps (heavy)

Sunday...

Is it best to touch on each muscle 2x per week during cutting?

For a low intensity cardio of 30 minutes 5x per week would that be my heart rate in the 70% range? or lower?