Search:

eat more and get at least your body weight in protein a day. set a goal for yourself. eat 3200 for a week or two and see if there is a difference. if not bump it to 3500 if you see that your gaining...

how can you eat that few calories a day. you must have starved yourself almost! and had little to no energy. but those are some serious results for 7 months congrats.

you getting all your meats in?

i agree. you actually look real skinny. i dident belive it when you said you weighed 197. keep bulking man.

looks like you made a huge improvement with your arms. good work

what does your diet look like?

that post made my day.

thank you everyone for the positive feedback.you dont know how much it all means to me. repped.

id say 21 or 22 percent. id do a nice clean bulk then cut when you feel like your happy with your gains.

first 2 pics could be better, but it looks like you gained alot from the bulk, and minimized fat gains. what did your diet look like? id say your around 17 percent which is real good for a bulk. good...

id say your around 13 or 14 percent

try to eat at least 500 calories below maintenance level.

end results, and the girls will love you even more.

adjust your carbs! and 3000 calories a day is still way to much.

much respect man. great job. would love to know ur diet.

nice bulk man. by december your gonna be huge.

looks like you gained mass, but fat as well. what does your diet consist of?

i agree. try a lean bulk to not gain as much fat. looking good tho.

looks good to me. what is your desired weight you wanna be my the end of march?

nice you got alot of muscle for working out for such a short time. good luck on your bulk.