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Solid squat. Like others have said, don't move your feet forward. Use squat shoes, and point your feet out to the side (literally sideways) and push your knees out hard to keep your feet flat. That's...

Where's your log? I'm doing 2 squat days, then a deadlift day, 2 squat days, then a deadlift day. It's definitely not happening on the same day while I'm still on the 5's for squat. Maybe once I get...

Tuesday 5/21

Squat
5x5 @ 215

Tuesday 5/21

Squat
5x5 @ 455

Monday 5/20

Bench
8x135
5x145
4x147.5
4x150
5x152.5
5x155
10x135

If I'm doing higher rep sets, I usually pause the last rep. Otherwise I just start working in pauses closer to a meet. I also have a 40 pound disparity between my 435 competition paused bench, and my...

Monday 5/21

Bench
10x315
10x335
10x347.5
18x365 slingshot

Friday 5/17

Squat
5x160
5x170
5x185
5x195
5x210

Friday 5/17

Squat
5x300
5x335
5x370
5x405
5x440

Still hurt so bad from Tuesday.

If you think you're coming back slowly, go even slower. I put myself out for a good year thinking I could handle a little more.. then a little more.. and then BAM, right back to square one.

Roughly what's your incline max and what kind of rep scheme do you use? And do you use it as your main lift or just after flat bench? I go through spells of using it quite a bit, but I haven't been...

10x10 @ 60%? I did 405x10 the other day and couldn't see straight for 20 minutes.. I feel like my conditioning may not quite be up to the same level. 5x5's have worked like a charm for me.

Dear OP,

I have been stagnated in the mid 400's (lifts in sig) for a while. Do you do a lot of direct shoulder work like OHP and such? I consider my press to be pretty weak, around 240 strict...

Thursday 5/16

Bench
8x135
5x145
4x147.5
3x150
2x152.5
1x157.5
6x140

It's deadlift, it's never easy!

Thursday 5/16

Bench
5x10 @ 315

No pain where it pulled last week.

DB Military
20x50's

I use a 13mm lever for squat and bench, and a 10mm single prong for deadlift. I'm fat, so I have a lot of trouble getting a good position off the floor, and with a 13mm with the slack going under the...

Invalid thread specified.

I don't see any real difference between a Toro and Longhorn. I have a 10mm single prong Toro that I use for deadlifting, I haven't noticed any durability issues with it.

Tuesday 5/14

Squat
5x5 @ 195

DL
2x265
8x3@215