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Hey, I was doing a 100 pushup challenge that i started a week ago. Had no problem on Tuesday during/post pushups, but on Wednesday, I woke up with a ton of shoulder pain on my left. It is hard to...

I'll check that out. Thanks. Let me know if any other ideas.

Have another gym a few blocks away but this one is in my building and I have trouble enough getting there 3x a week already. Priority...

Not looking to become superman here, just trying to get a bit healthier and get some sort of consistent workout in.

Forgot one big detail.. the gym doesn't have a barbell.. just free weights!

Hey, I’m a 34M who hasn’t really hit the gym regularly for about 8 years. I recently moved into anew building a a decent gym inside and wanted to put together some sort of routine for getting to the...

Any ideas guys?

An overhead press with dumbbells.. like these: http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-shoulder-press

Hey guys.. around November, I was doing some incline dumbbell flies and for whatever reason, hurt my shoulder. It was a nagging pain when working out but I could never pinpoint anything that could...

that multi-v by sportpharma nutrition label looks pretty good.. has more than the costco one on almost every category - but you have to take 2 of those. any idea how big those pills are?

I cant believe there are so many types of daily multi-vitamins for men, and even more reviews for each one where half argue that its great and the other half argue that its going to kill me. Can...

Hey guys - just trying to get some suggestions on some quick to make breakfast food for food you can have while driving to work. I'm looking for something that is nutritious but low calorie and easy...

What are some simple routines to learn that my mother could start doing with 2/3/5 lb weights? She uses the treadmill a lot but her knees bother her, so I was looking for something that she could get...

bumping a really old thread but would also love to know where to get samples. i hate spending tons of money on protein that i end up hating and throwing away.

i like the Protein Plus bars, never tried the big 100s though. are they really okay for cutting fat while building muscle? im a little skeptical

just an update: i bought the horizon 4.5 for $1060 and picked it up, since i can try it for 30 days and return it in case we dont like it. thanks for all the replies.

actually.. i think the horizon ones arent free shipping. it will be 1129 shipped or if i can pick it up from the store, $1060 - same as the smooth.

thanks for the reply.. im just on the fence between the horizon cst 4.5 for $1000 delivered or the smooth 5.25 for $1060 delivered or $960 picked up (if i can find a truck)

i liked how the horizon...

the Horizon ones have one feature that I know I would love, and thats the ability to jump to any speed (1mph, 2, 3, 4, etc) by just pressing one button - which makes doing HIIT intervals a lot easier...

thanks.. so i should definitiely get the Smooth Fitness one over the Horizon ones?

i tried out those proform and some other ones and they felt like absolute crap, but those horizon ones felt great. im basically between a horizon one and the smooth 5.25, and im leaning toward the...