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Hey,

Im currently studying Exercise science in NZ and working towards hopefully becoming a strength and conditioning coach for a Sports team or running my own business training athletes. The best...

Hey, Im not person but I believe youve just wasted youre money buying a parachute and overspeed elastic. Im guessing this is for inseason, I dont know much about you or what youve done so far but...

I dont know what these guys are talking about saying 4km in 15 mins is slow, most proffessional rugby, league guys run 3km in around 11-13mins and afl in 10-12 mins so im sure you could get those...

Ive read articles about kim collins which say he hates lifting weights so doesnt include them in his training, also i cant imagine francis obikwelu at 6'3 and 160 pounds could squat a hell of a lot....

have a look on rugbystrength.com, it has some good articles wrote by canterbury crusaders trainer

yeah I cant agree with u rugby4life, In england, france etc. they keep it more in the forwards and the only time it goes to the backs is for a drop goal. In NZ, aus and south africa, they run it wide...

Im not a flanker but if i had to choose id say.

1. Tackling
2. Pilfering
3. Fitness ( i know its not a skill but im gonna put it anyway)

Just saying if anyone wanted to go and play rugby overseas, these are supposedly the places to go, I left nz and am playing in aus this year because i play utility back and its more free running over...

if anyone wants to go overseas, i recomend italy or chile from what ive heard. The standard isnt brilliant and the cover all expenses and pay you to play.

The lions team will put up a good fight but if the all blacks choose the right players, i reckon theyll win.

if you read through his "ask joe" section he shows an outline of a second repetition leg day.

I thought it was 1-2 lbs a week. I put on 20 lbs of muscle in a couple of months last year and wasnt eating that well, just eating everything. I believe i can put on 10lbs in 4 weeks starting on...

hey what position do u play?

I know this is about powerlifting and numbers but when it comes to sport someone with longer limbs will usually transfer strength to the field better such as although i can only bench 280 at 6'4 and...

lol at the pic of you when u where 15, youve come a long way. You defn look a lot bigger than 228 to me, im 6'4 and 220 and am much smaller than you. You look more like 240-250.

Keep it up, well see you in a reds jersey yet.

I usually play at around 2-3 pm so i usually get up at around 10 and then just get up and eat a big breakfast. Then just listen to music and play ps until about an hour b4. Then just pretty much zone...

I know you cant spot reduce fat but ever since starting that exercise that barry ross sent me, my abs have been much more prominent and my core seems to be a lot stronger. Usually i do v-ups, med...

damn that looks painful, when doing cleans do you explode it off the floor or explode once the bar gets past your knees? Also do you guys drop the bar from the top?

is this timed off first movement, just wondering because i wouldnt mind giving it a go.