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people who don't lift legs doing squats or leg presses or anything else are missing out on 1/2 the rewards of bodybuilding or strength training. legs are a whole 50% of your body. if you are training...

wear high heels

i call them my chunks

i do side crunches n stuff but it really gets boring and doesn't work much. in my opinion the only way to get ride of them is to eat really really good and don't drink beer...

maybe the cardio isn't making your legs huge..it could be your leg workout.
other than that i'd try playing air guitar for a long time

**** son...rise against, shinedown, god forbid, the devil wears prada, slipknot, killswitch engage, bullet for my valentine, static lullaby, chevelle, children of bodom, DROPKICK murphys, KORN, iron...

this thread makes my pants fit tight broski


SHWING

you'd be surprised how much protein, carbs are in a double cheese or a TB burrito! i eat double cheeses all the time because its an awesome weight gainer. You'll gain some fat to but if your lookin...

who took spawn. i ain't said that Bull S.

best thread for pussssaaaaays
yall gonna f up your hormones and leave yourself with the test of a girl. PH's still mess with your body hormones and once your off of them you gotta take more shiet to...

yup..already gained 5 lbs in like 1 week. best product i ever tried. i don't know about superdrol. im kinda scared to try big stuff like that cause i don't know the side effects and i don't know what...

i don't have any specific goals. i just wanna up my strength and size. so far i love the stuff. i also like how it makes me feel. It gives me more energy throughout the day, more of an appetite,...

anyone using mass fx. i just started taking it and its freakin awesome. it makes me so horny too. i want to know if it has worked for anyone else.

man F all those PH's and celltech. eat a samich.....bitch

you can either get them at GNC or some gyms have them

i tried this technique and it worked. either im getting stonger or your video just added 10 pounds to my bench. It took a load off my shoulders and added it to my chest, triceps, and back. i was more...

even though its soo dang expensive, endorush is the best energy supplement. every time a drink it i feel like im liftin weights on stage at a rolling stones concert. that ****s crazy. also the spike...

totally. but everything else is BS.

cell-tech just put gallons of water in me
creakic- definitely made me smaller
anabolic halo- didn't do anything but make me feel weird
mass-tech- made bloooooooooooded and no mass added
i have to...

sendededed.......totally
tanks the man

besides the calves, which are the all the slow twitch muscles. I started doing very high reps on my calves and they are growing. But i lift very heavy with my legs and they don't do anything but get...