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Sunday, April 4th, 2010

rest

Monday, April 5th, 2010

My birthday!

Gave myself a gift of dreadmill sprints. 6 x 30 secs @ 8.1mph with fast walking in between. Sooo slow but .1 mph faster...

Thanks :D Could be more jacked tho... always can! Not sure if want.

Wednesday, March 31st, 2010

Erg power
1 min hard/1 min easy x 5 = 10 mins

then i went for a walk cause it was way too...

Saturday, March 27th, 2010

Atg back squats
45lbs x 8
65lbs x 5
95lbs x 5
115lbs x 5 (felt like ****)
95lbs x 10
95lbs x 10

**** YEAH ROWING.

nice pulls.

sick as **** for a pile of days but on the mend and felt up to a workout today.

fasted.

Wednesday, March 24th, 2010

Assisted Hammer Chin Ups
-70lbs x 8
-50lbs x 8
-50lbs x 5

I did the one meal a day thing most of last summer and gained muscle/lost fast easy. I did it more wave_length style (http://forum.bodybuilding.com/showthread.php?t=113288021 --> GREAT thread) with...

I woke up feeling sick today. Coughing up a lung or two and my throat is closing. And then I did something stupid: I went to the gym.

20 mins interval jump rope

10 db swings @ 12lbs
10 one...

Friday, March 19th, 2010

I did the same rowing pyramid as last time.

Erg speed endurance
Pyramid:
200m on/200m off
400m on/400m off
600m on/600m off
800m on/800m off

I didn't eat well yesterday.

Did this fasted.

Thursday, March 18th, 2010

Atg back squats
45lbs x 8
65lbs x 5
95lbs x 5

Thinking of maybe doing more weights than just 2x per week.

Maybe and upper lower?

Upper A
Chin ups
Military Press
Lat Pull
CGBP
Tricep pushdown

in.

Tuesday, March 16th, 2010

Erg speed endurance
Pyramid:
200m on/200m off
400m on/400m off
600m on/600m off
800m on/800m off
1000m on/1000m off
800m on 800m off

Monday, March 15th, 2010

Assisted Hammer Chin ups
-50lbs x 5
-50lbs x 5
-50lbs x 5
-50lbs x 5
-50lbs x 5

I can't wait till I can do ONE bodyweight only chinup again. :( Slow and steady.

Gotta stop ****ing around and start making some sort of progress again!!!!!!!

atg back squat
45lbs x 10
65lbs x 10
95lbs x 8
115lbs x 8
115lbs x 8
115lbs x 8

FYI, you are e-famous: http://www.paleisthenewtan.com/2009/11/one-of-things-wrong-with.html (up there with some gems!)

I was just browsing paleisthenewtan.com, saw this, and recognized you. Creepy...

Atg back squat
45lbs x 8
95lbs x 8
107lbs x 8
122lbs x 8
122lbs x 8

Overhead Lunges
20lbs x 20 steps
20lbs x 20 steps

Erg

1) Time: 5min
Avg Split: 2:04
Distance: 1210m

2) Time: 10min
Avg Split: 2:09
Distance: 2325m

hey greg :)

I ended up not trying out for rowing and running a 5k for charity instead (same time slot :o). I have to maintain a high average in school to stay in my program and graduate so i'm...

Soooo, I worked out, went away for a week, worked out some more after, then moved on Sunday to my newwww school and new place of home for the year. New gym too :eek:

Oh and I have no kitchen cause...

haha, done a plate for reps already..thing of the past :P i'm actually not feeling like I want to build up my legs anymore right now.. they are big enough for now :o

thanks mike! :)