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One of many previous conquests. Think this one is moving to ***** soon. She's an Italian teacher. Gash quality webcam, but you get the idea.

Link out - slightly NSFW: http://imgur.com/yibPG

This is interesting - I'm trying something similar myself. What sets and reps are you using for the different zones and how many sets per muscle per workout?

Additionally, are your metcons done...

You must get so much more pussy now.

Great transformation man! You look great.

Smashing.

You look like a pure meso to me. You're one lucky ****er. Great structure. Keep it up.

Quite simply one of the worst articles I've ever read. It beggars belief that it is actually a featured article, moreover.

There's no danger of that. You don't really look fit, you look "skinny fat".

Great back.

Layne, I remember you saying there would be 12 eps, but now there are more. I know, I know, you're too good to us, but how many more are there this time?

The man looks incredible in that. Shame he had to destroy it all in the name of mass.

Wolf makes them look like munchkins.

Cutler is looking a bit smooth.

Rockel looks good too.

Victors midsection is looking really blocky this year.

Dexter is looking DIESEL.

Medium qual cuts more often. Don't sweat it, just switch to low for a few minutes and then hit the medium again.

Lets go, Ronnie!

You look like John Tickle!
http://www.bbc.co.uk/birmingham/features/2003/07/party_in_the_park/gallery12/images/john_tickle_300.jpg

How has your routine changed since 2005? Is your diet any different and are you still training at home?

You know its funny, you don't even look like you use.