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I agree with KCBiggs here. As far as I have learned from reading and watching what professionals say, you should keep your macro nutrients and your whole calorie intake under "your goal intake"
...

It is a bit difficult for me finding real lifter shoes, because I live in Germany. Lifting is here not so common, especially among women. So the shoes you recommand can may be found online for...

interesting thread ...thank you for the information. So chucks are as good as lifting shoes? I am thinking about buying shoes for lifting, but I never seem to find the right ones.

Currently I am...

Hello girls and ladies,

I have been eating clean now for about 8 months and lost 9-10 kilograms (19-20 pounds) and 9% bodyfat. At the moment I am about 25% bodyfat and 65 kilograms (about 143...

why not ? If you don't get disgusted with oatmeal with the time. But you also need to eat some protein (to build muscles) and vegetables and fruits.

Hello everybody.

I just wanted to open this Thread do summarize some ideas for breakfast eating.

Currently I eat pancakes made with 50g oatmeal, 2 eggs, 100g cottage cheese, 50ml low fat milk...

I made the very same experience. I was agitated and didn't sleep well. I felt like all my blood was in my legs. :-(

Its very interesting. I see a lot of people referring to this Lyle McDonald. In Europa nobody ever heard of him. Is he the lifting guru of America? I really need to read a LM book :-)

I have got...

Riandanielle I think you should see a doctor before taking anything - probiotic or else . The doctor may know if thats the reason for your problems.

Hello again

Long time not seen ;)

I stoped taking the yohimbine after only two weeks because I really had bad side effects. After about two weeks of taking that pills and doing cardio every...

Hallo Riandanielle

to sum it up you have two problems:
1) You are very tried in the middle of the day
2) You feel bloat

Suggestions to solve the first problem would be:

Get more sleep....

So it had been 8 week since I started seriously lifting in the gym. My Goal of fat loss and gain some muscles kept me going.
Last Sunday on the 17th I was inspired by some youtube video of IFFB Pro...

going back to the original question... I want to loose weigh as well. When I started last summer it was a very slow process at the beginning. The scale simply didn't move a bit for me. It looks like...

so I found kind of a summary to what Lyde McDonald says, but didn't find the FAQ KimJong-il talks about. If I understand McDonald right, I need to take (68kg*0,2mg) = 13,6mg in the morning before...

One question:

Why just One High Dose (like 15mg) in stead of two or three smaller ones spread over the Day (with each 5mg)? I thought it was Important to Keep the Dose of yohimbine permanently...

You can look at my Upper and Lower Body Workouts now, I add them on my BodySpace. But I can't put the links up here yet.

So if anyone is interested, please comment on the workout here. I like to...

I have been doing a lot of reading in the past few weeks about eating less and doing cardio to loose weight. Most of the sources rather suggest to eat more, mostly more protein, and doing less...

So I will slowly raise my amount of carbs. Better for me anywhy because I have examens at the beginning of March and need the energie to learn. I can't only think all day about what to eat or when to...

I still don't understand how that works with oatmeal and egg whites ... you put both in a pan and cook it? How much oatmeal and how much eggwhites do you use? It gets me confused because I saw a...

Okay but how many grams of carbs are enough but not too much?
Sorry but I think eating more meals works better for me. The meals aren't very small , for example I had 180grams turkey with 80grams...