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    509360350936135093633 More pics in the links...

    509360350936135093633

    More pics in the links above!
    I have her as my wallpaper on my laptop.

    You said it....she is EXACTLY that...as good as it gets! I've seen sooo many pictures of amazing...
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    Now this IS PERFECTION!!...

    ...and who's physique I am motivated to obtain!! THE PERFECT PHYSIQUE! LOVE IT!!


    Andrea Brazier!
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    LOL Yes, I concur Kimm! Gravity loves weighing...

    LOL Yes, I concur Kimm! Gravity loves weighing down on my arse in particular. hehe I have been doing 1 or 2 heavy glute exercises everyday before my regular workouts to keep it up there!

    Thanks!
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    Great Advice/info, thanks. One question...

    Great Advice/info, thanks. One question though....would doing a cardio/fit program like Insanity be another way of maintaining my firmness while going down in size? (Of course I would probably stick...
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    Thanks for all the great replies everyone! ...

    Thanks for all the great replies everyone!

    Yeah, I thought exactly that....lighter weights/more reps and more cardio with plyos. What I'm most concerned with is like a few of the ladies said here...
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    From Figure to Bikini...HOW???

    I'm looking for some training advice on how to go down in size from a figure body type to a bikini competitor type.

    Sonia Gonzalez as well as a few others have done it, but I haven't been able to...
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    Well, I was being completely serious when I said...

    Well, I was being completely serious when I said I didn't know what it meant to be in the "red" and I DID assume that she was calling me a Troll as in those ugly dolls lol
    but anyways, I suppose...
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    Huhh?? She tells me to go ask my question in...

    Huhh?? She tells me to go ask my question in another forum and then calls me a troll, and yet I'm acting like an Outside Linebacker??? uhhh?! whatever, to each his own I guess.
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    Why? because I defend myself after you call me a...

    Why? because I defend myself after you call me a troll? lol

    Whatever!!!
    Yo me quiero igual! Que viva la Vida!!
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    I don't know what being in the "red" means as I...

    I don't know what being in the "red" means as I come to bb.com for support and info when I need it and not for "ratings".
    The fact that you think I'm a troll doesn't bother me, because I've seen...
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    Who said I wasn't???? I am not sure as to which...

    Who said I wasn't????
    I am not sure as to which one I'll be ready for, but there is the IDFA on July 23rd and if not then the November 5th one is my next option.
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    Julia, I post in this section because I CAN!! ...

    Julia,
    I post in this section because I CAN!!
    Why do you keep answering questions that are not being asked??!!
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    I mean hitting each body part twice a week. ...

    I mean hitting each body part twice a week.
    Currently I do one heavy and the other time lower weights/higher reps.
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    Okay, then stay at 2x/wk with weights?

    Okay, then stay at 2x/wk with weights?
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    So essentially you are saying to do cardio 2x/day...

    So essentially you are saying to do cardio 2x/day on my OFF days? hmm...sounds good!

    The weights cycle however is a bit confusing to keep track of. I'm the kind of person who needs something...
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    Anyone????

    Anyone????
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    Training Each Bodypart 2x/wk or 1x??

    Hi everyone,

    I've been training each body part 2x/wk with an upper and lower split for Mon. & Tuesdays (heavier days), then a conventional 3 day split for Thurs,Fri & Saturdays with higher reps.
    ...
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    ^^^^^^^^^^^^^^^^^^^^^^ Nice, but you need a tan!...

    ^^^^^^^^^^^^^^^^^^^^^^
    Nice, but you need a tan! lol
    7/10
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    Yes, that's exactly what I had said in a post...

    Yes, that's exactly what I had said in a post before, somewhere in here....that to get to that damn fat at the back, it would probably take going down to 10%bf or less.
    Yes, I agree that it probably...
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    Hi Nicole, Yes, I have already been training my...

    Hi Nicole, Yes, I have already been training my lower body 2x/wk just as you say, 1 day heavy and the other faster metabolic work, as well as the Yohimbine hcl that the guy below suggests.
    I have...
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