eat more but you could also try to cut gluten out of your diet for a few weeks to see if it makes any difference in your body fat. If your gluten sensitive this will make a huge difference!
Show us what you eat last week so that I can make a more informed decision! Just to be clear, When I say real food I don't mean just berries. I mean rice, potatoes, pasta, T-Bones, Chicken,...
LOL I was not suggesting that he eats 6000 calories of blueberries. My point is if he was eating real food maybe he wouldn't need 6000 calories in the first place. Having to sit 7x per day ...
No, what I was saying is to eat real food rather than low quality process food. Its my impression thats he's counting calories / protein / fat and carbs only. Forgetting about vitamins, minerals,...
so what you are saying is glycemic index / insulin response as nothing to do with body composition. Alright, then. Eat those poptarts, more berries for me.
So let me get this straight, you guys seriously think that eating a poptart is exaclty the same as eating blueberries and chia seeds as long as there is the same amount of protein,...
Increase your protein intake and drink lots of water. I was just like you in my 20's. I was able to gain 1lbs a week when I started eating 750g of chicken wings with 2 cups of rice in one meal ...
