Search:

Rep power. What is it? Do I want it? Do I need it? Is it related to how many reps I can complete in a set? Confused...

Love this!

Thank you. You look great! Thanks for the FR add. Good luck as you move forward!

I submitted my story and some photos to the over 40 transformation email address. Didn't get a reply. I thought I probably wasn't what they wanted, but decided to give it a try. Do they not send...

Jeans - size 6 curvy, skinny from Loft (these fit hips and have no gap in the waist)
Workout capris - small or medium (love Athleta brand)
Tops - extra small or small
Dress/skirts - size 6 or 4...

I don't really pay attention to what others are wearing. I shop Athleta for my black capris workout pants, Victoria's Secret for tanks and bras (the best workout bra out there in my opinion), Asics...

Good advice all around. It's good to have the input. There's really no one who understands. Working through it. Have time to reconcile in my head. Stay tuned.

That's an interesting idea. Hadn't thought along those lines. I have about two months so I am looking and asking around. He has made some recommendations. I travel pretty far to train with him. ...

I am 55 and have been lifting for 3 years. It can take your body and health places you never thought possible. A good trainer can teach you about the lifts and how to do them with proper form. I...

I'm having a bit of a freak out. I've been with a trainer for just under three years. He's moving on professionally at the end of the year leaving me with a decision to make - find a new trainer or...

I have the same problem and have good luck with jeans from Loft.

I lasted only until 10:15 this morning with fasting. I am so weak of will. :) I just always hear my trainer's voice in my head saying, "you have to feed the muscle". I definitely want to feed the...

I found my mistake. I was using pounds instead of KG. Now I come up with 1,865 calories for maintenance. That's not a lot and now I see why I don't see the scale budge unless I'm diligent about...

My Fitbit indicates I'm burning 1800-2000 calories a day, sometimes less if it's a rest day. Using the formulas in the sticky about calculating calories, I find I need 2900 calories a day. That...

Waxing at a professional waxing facility by someone who is trained how to do it. European Wax Centers are a good choice.

I am 55 and started at 52. I'm in the best shape I've ever been in and have no plans to stop working to improve. Age is just a number. Our minds are what tend to be the roadblocks.

Chocolate.

I love the UMP!thanks @Amanda76

I thought about those 80 calories (I'm doing 1400 a day right now) and ordered the UMP. Found a bunch of other reviews that raved about it. We shall see. Thanks!

Once again, this is all very helpful. Thank you. Based on the questions asked and the information provided, I don't think an isolate is what I want or need. My use is very broad: meal replacement,...