So you gained less than half a pound a week. Okay. Well I mean you did do a good job of staying lean, so keep doing what you're doing and in another year you'll be a lean 185. Which isn't bad at all...
Depends what your goal is but if you're 219 atm then cutting down to a reasonable body fat shouldn't leave you too skinny. Then you can bulk afterward.
No one should ever attempt to predict progress... Just do your best to stay consistent with your training and diet. It's obviously possible based on what other people have done.
