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It is good to see someone realize that they need a change in their life to better themselves and their health. I wish you the best! As with any kind of training and diet you must be strong and stick...

Its not really so much of an obsession as much as it is that I want optimal results and I certainly dont want to give up anything I worked that hard for if there is a better way that will allow me to...

I have always read and heard to use whey before and after to maximize protein synthesis and recovery. I would think, especially in a calorie deficit, that you would begin sacrificing muscle to...

Eileen,

I've been reading through threads and you seem to be very knowledgeable on keto, ckd, and tkd. Also, I have researched this quite a bit recently and decided it could work very well for...

About to start AD to CUT and I have a few questions for the experienced people


1) During the initial transitioning to fat will I experience any muscle loss or will the loss of strength just be...

I've been reading up on zinc and magnesium etc, so i got a calcium magnesium and zinc supplement. That was before I read anything about calcium interfering with zinc blah blah blah. I know when to...

yes, they will stay good much longer

i do have 2 fruits + 1 fruit juice, 2 veggies and plenty of whole grains lol

Finally about to start trying to bulk a lil bit tomorrow..approx. 5'9" 150 lbs

Macros ~ 370/225/80 c/p/f ~(2.5 g/lb / 1.5g/lb / .5g/lb 0

Bfast: 8 oz juice + scoop whey
a bit later: 1 cup oats...

well id say its more than likely watever youre eating

??? I read and took in wat was written so that doesnt really apply..just sayin i was asking a question not really for advice on my whole regimen

thanks for the replies, good info

but i think alot of ppl here are missing the point..not needing advice on how to bulk, what to eat, or how to lift, because i am experienced..really just asking...

so does anyone in here do this? anyone seen results from including the shake first thing?

I flip past the ads straight to the nutrition and training articles, sure they may be trying to sell more protein etc. but whatever, i think most of their info makes alot of sense

i know this
...

Why? Its a good thing to go by, imo, they usually have very good info..with explanations that make sense





I know enough to know this, breakfast would come after that first one, and the big...

For Ex:

Some MASS GAIN diets in M&F include 2 breakfasts, a whey shake plus some fruit or other fast carb. The whey is for stopping catabolism and the fast carbs are for refilling glycogen used up...

thanks, so when you guys cook meat then you just measure it out and assume its about the same weight as uncooked?

any others?

or a few days etc..any of you guys that cook a lot of meat at one time to save time later or those of you who eat leftovers at home etc., how do you measure it out after cooking to know how much...

PERFECT!!! much better than a banana pwo..just make sure u keep the protein in there too

true, usually doesnt last long..but bad diet for 2 weeks, ive never really done that since ive been keeping track of my diet so i dont know how long that would last

the healthier food should do...