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Give it some time. You're going to drop 5-7lbs in the first week or two, then it'll start leveling out. Then you should start losing 1-2lbs a week. Anything over that will mean you're catabolizing...

How much weight are you losing a week?





EDIT: Not to mention the reduction in carbs is going to make you drop body weight in the first week or so! There won't be anything that'll cause...

Jello.

I'd rather just eat food all day then just drink that **** with that many calories.

You're going to catabolize muscle regardless. If your diet is on, it'll minimize the catabolism of your LBM. It's GOING to happen though. Cannot prevent this, you can only minimize it.

x2... Wtf.

Strong broscience

Just like any muscle, it's about the contraction. If you're not focused on the contraction and just throw the weights around with no to little control, they're not going to grow as fast. I have bad...

Why would you need to do a 1 armed pushup in the first place?

Thanks brah, so did duke.



Stab, I hate to tell you. But when I convinced you to have sex with me without a condom. I forgot to tell you I have teh aids. Good luck.

Yerheadsinadudesass? lolwat?

I'm on recharge. Sorry.

Because you guise are MEAN

http://4.bp.blogspot.com/_sjpwz5wac5I/SOZrSHH32nI/AAAAAAAAAEY/2cIo4Do-teg/s320/man-crying.jpg

No way! That doesn't even taste like beer.

Your wife is ugly.

It depends on what you LIKE to do. Do you like to work with your hands? Do you take pride in work ethic? Do you want to sit behind a desk? College doesn't have to be a "must". That's ****. I knew I...

Linework FTW.

mrKZttxecYA

FormulaLT1poweR, why are you such a ******? I'd smack you with my ****ty hand if I could.

1. Apparently I look like an *******.

2. I can have a full on conversation with myself

3. I kind of get off on getting choked while having sex.


lol

You have to find out what works for you. IMO, you can't beat the bi/tri pump... But, before I knew what exercises worked for me, I didn't like doing arms on the same day. You really have to find the...