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    It sure felt good to do a full intensity day this...

    It sure felt good to do a full intensity day this week. Well, I need a rest day or I'll never get time for things like drink and sex :p
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    Post Fight Programming Plans

    I've been giving some thought to programming going forward so I read the Intermediate Programming section of PPFST vol 3 with the following points in mind;

    1: I will be getting involved in the...
  • That coaching session sounds excellent! Some...

    That coaching session sounds excellent! Some great points there. Might have to hit you up for this guys details.
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    Intensity and Boxing

    Thanks Andrew!

    I skipped recovery day because ironically, I needed to recover, done 4 consecutive rounds sparring with Nick last night and some pads, then got into the gym at 10.30 this morning to...
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    Volume Work and Boxing Update

    Done this on Wed;

    20/05/15
    Squat 4x5x95
    Bench 4x5x80
    Lever row 5x5x56.25 PR

    Rows coming on strong lately.

    So the fight is a week tomorrow. I'm feeling very chilled and pretty fit. I done...
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    It's a guess. I used both the ymca and U.S. navy...

    It's a guess. I used both the ymca and U.S. navy calcs. Maybe I should see a dr.



    Yeah, squats were definitely not happening after those stairs. I'm sore as hell today. It's unlicenced boxing...
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    I don't need abs. Abs are for posers & skinny...

    I don't need abs. Abs are for posers & skinny ba*tards :D
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    I'm fighting on Sat May 30, just under two weeks...

    I'm fighting on Sat May 30, just under two weeks now. Not an ab in sight! Although I've been told I look cut around the sides. I'm 11% ish so I reckon I need to be at 8% for abs. I'm not a very...
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    Tough days training today. I met up with the...

    Tough days training today. I met up with the fighters from the boxing club and the coach had us go out and run some steps. There were a lot of steps, maybe 120, and we done 3 sets of 3 with 1 min in...
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    Don't say that. I'd quite like you to kick my ass...

    Don't say that. I'd quite like you to kick my ass :p
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    Jeez, your squats have come on a bit since I last...

    Jeez, your squats have come on a bit since I last came in here. Holy reps. That 4x10 must have been pain.
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    Thanks Dan, hope you're good mate

    Thanks Dan, hope you're good mate
  • Yeah, well I think it feels natural for you now...

    Yeah, well I think it feels natural for you now to drop down and squat almost entirely with the legs, keeping a slightly more vertical back angle, but once you get back in the groove of sitting back...
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    But I like strength work :D I'm gonna really...

    But I like strength work :D

    I'm gonna really step up the conditioning to lung busting levels next week, hammer my body, then back off with mainly technical work for the last week. Should peak...
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    Thanks Andrew! The vid will either be impressive...

    Thanks Andrew! The vid will either be impressive or LOLzy.
    And Tricky Micky always brings the lols :p
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    Done some early morning volume work today. My...

    Done some early morning volume work today. My poor squat is at 4x5x95kg. Bench is 4x5x80 and lever row is 5x5x55 which is a PR.

    Yesterday I ran about in a park, doing sprints, burpees and shadow...
  • Looks like you're breaking at the knees, not the...

    Looks like you're breaking at the knees, not the hips. Breaking at the hips and sitting back more would mean a more closed hip angle so you'd be more 'bent over' so to speak, but that just involves...
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    I did think about that a while back. Not sure why...

    I did think about that a while back. Not sure why I didn't do it. I think I was already TMing bench and just switched it all over to TM. It's a good idea, I'll probably do that in the next few months!
  • Aah, you're a way ahead of me on that as well...

    Aah, you're a way ahead of me on that as well actually. I'm just topping out triples on bench at that. Diet is all dialled in now. My weakness is going out drinking whiskey every weekend :rolleyes:
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    Hey guys! LOL at the Tricky Micky find. Fine...

    Hey guys! LOL at the Tricky Micky find. Fine detective work Harry. :p I quit making music a few years back.

    I didn't stop training. Honestly, I got to a point where I needed to sort my life out. I...
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