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  • Thread: cmoore

    by EB68
    Replies
    3,550
    Views
    113,800

    Wow Chris, as lean as you are your arms still...

    Wow Chris, as lean as you are your arms still look like they are 18" or more.
    You really look like a superhero and fill the shirt out well. Maybe in 10 years or so I can look like that.
  • Replies
    3,849
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    92,115

    Thanks Dave. Hopefully I can get some reps in at...

    Thanks Dave. Hopefully I can get some reps in at 295 tomorrow.


    Off yesterday and today. Spent yesterday afternoon spraying weed killer around everything I could in the yard that would eliminate...
  • Replies
    3,849
    Views
    92,115

    Thanks Shawn. You and moose Ninja posted me...

    Thanks Shawn. You and moose Ninja posted me somehow :). I wanted to stay with 275 the other day and get some good work in, I may try the same with 295 tomorrow and then try for a 2xBW Squat Thursday...
  • Replies
    1,337
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    17,605

    Nice work this week Dave. Big PR on Dead lifts,...

    Nice work this week Dave. Big PR on Dead lifts, PR on Squats, 180x3 bench, you are getting it done for sure. Those Squats were great, and like Steve said the last rep was well below parallel. The...
  • Replies
    3,505
    Views
    49,688

    Nice job sneaking that Squat session in Shawn. I...

    Nice job sneaking that Squat session in Shawn. I work my calves all the time with BW raises when I am standing around with nothing to do, or waiting for someone. 50 to 100 reps at BW will bring the...
  • Replies
    3,849
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    92,115

    Thanks Steve. My Hips were really tight...

    Thanks Steve. My Hips were really tight yesterday, and really sore today. Legs were feeling better this morning, but DOMS are serious tonight. Hopefully I will gain some strength, or size from all...
  • Replies
    3,849
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    92,115

    Today was Shoulders, Arms, and Calves and here it...

    Today was Shoulders, Arms, and Calves and here it is.

    DB OHP/Calf Raise supersets
    25'sx12/185x30
    30'sx10/185x25
    30'sx10/185x20
    30'sx8/185x20

    Skull Crusher/Oly Bar Curl supersets...
  • Wow there was so much heavy work in that session...

    Wow there was so much heavy work in that session Tim. 335x3x2 is crazy strong, wish I could just get 335x1.
    Hope you had a great day on the water and Lots of fish to stretch the line.
  • Replies
    3,505
    Views
    49,688

    Those were some really strong deads for first...

    Those were some really strong deads for first thing in the morning Shawn. I laughed like crazy about the little break between. Strong OHP's and CGBP's as well especially with all you have on your...
  • Replies
    3,461
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    73,208

    Nice job on the Squats Steve.

    Nice job on the Squats Steve.
  • Thread: Floundering about

    by EB68
    Replies
    3,413
    Views
    81,431

    Flounderbout Leg session today. 1.5 hours 3...

    Flounderbout Leg session today.

    1.5 hours

    3 sets of Squats

    Done. :)
  • Replies
    3,849
    Views
    92,115

    Today was Legs and Abs and here it is. Squats...

    Today was Legs and Abs and here it is.

    Squats
    Barx15
    135x12
    185x10
    225x8
    275x5 (video below)
    275x5 (video below)
    275x5
  • Replies
    3,849
    Views
    92,115

    Thanks Steve. I will fix the video so everyone...

    Thanks Steve. I will fix the video so everyone can see it. I hate they do that. Chest and shoulders felt pretty good yesterday.


    Thanks Andrew. I could pull it with less work up, maybe next...
  • Replies
    3,849
    Views
    92,115

    Today was Chest and Triceps and here it is. BB...

    Today was Chest and Triceps and here it is.

    BB Bench press
    Barx15
    95x12
    115x10
    135x10
    155x8
    175x5 (video below)
    175x5 (video below)
  • Replies
    3,849
    Views
    92,115

    Great observation Steve. I will have to mindful...

    Great observation Steve. I will have to mindful of that in the future. I still think I let my mind win the battle on that attempt, I should have pulled it, just convinced myself it wouldn't happen.
    ...
  • Thread: Floundering about

    by EB68
    Replies
    3,413
    Views
    81,431

    Those paused Squats sound terrible to me, the...

    Those paused Squats sound terrible to me, the Almost died every time comment made me laugh. Strong dead lifting too, sorry to hear about the torn callous. I had one that felt like it was going to...
  • Replies
    3,505
    Views
    49,688

    That was a great session Shawn. Bench may have...

    That was a great session Shawn. Bench may have felt weak to you, but at pretty much the same weight that would have been full of PR's for me.
    Lots of heavy work to go with it as well. Weighted...
  • That was still a lot of heavy deadlifting Tim....

    That was still a lot of heavy deadlifting Tim. And a ton of other work to go with it. You are getting in lots of reps with the weighted Pull-ups, those wear me down pretty quickly.
    Looking very lean...
  • Replies
    1,337
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    17,605

    Awesome job on the deadlift PR Dave. OHP is...

    Awesome job on the deadlift PR Dave. OHP is looking strong as well.
    Bumped over for you.
  • Replies
    82
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    3,221

    Sticky: From today's session. 405x2 at 167lbs. Body...

    From today's session. 405x2 at 167lbs. Body weight

    lKcM9WCw09g

    I failed at 425 after this pull.
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