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Where do you work out?-- I workout at the Gym in Fridley (new location is officially in Coon Rapids). I am lookign for some motivation and have learned alot about diet and workign otu in the past,...

Yesterday's meals were fine -- and my workouts went as following:

still haven't lost weight lately, but I haven't done much for cardio either, but my body is still changing

flat bb bench --...

Had to switch around yesterday and today -- so yesterday was just cardio and today I worked out alone - went light on deads because I tweaked my back last week, but it went well(see workout below)
...

Another tough weekend on the diet - but started the week back on track

diet is a little light on calories today, but pretty clean

weights went well -- getting better each weak -- my strength...

Yesterday - I woke up under 270, however, this morning I'm 275 again -- must not have drank enough water

yesterday's food was decent - pretty much the same as usual,, except for my dinner meal, I...

today was an off day -- no cardio or lifting

no ground beef today

Diet looked like this :

7:30 flax seed oil/oatmeal/whey prot 100%/banana

10:00 zone bar

Today was so-so in the gym -- I tweaked my back a bit on my last set of deads and finished with lighter weight -- not this again -- oh well, we'll see

Lifts went like this:

reverse grip...

well after a weekend of a couple of cheat foods, I started up again exactly on my diet

first meal was my normal oatmeal/whey/banana meal and a tbs of flax seed oil

2nd meal was a zone bar
...

today was leg day - quiet day at the Gym since I was there in the afternoon -- I worked out alone today -- I need to figure out what weights I need to use, but I got a good workout, nonetheless:
...

Feb 14th --

I overslept this morning, so I was forced to walk for 35 minutes after my workout. My diet is pretty much the same every day, so I won't bore anybody with details. I am still waiting...

don't recall all of the numbers on my workout from Feb 12th, but here goes:

Reverse grip pull down 10 x 190, 8 x 210, 6 x 230
one armed hammer strength ? x fail
Reverse grip bent over row 15 x...

I thought I would record yesterday's workout and meals as my first official log:

Feb 12 2008
(all foods measured dry and uncooked)

6:30 AM - exercise bike 35 minutes

7:30 AM - multi...

a few years ago , I had some success following a diet plan outlined by most muscular and working out really hard. As happens to many, life got in the way, I met a girl, got married and the gym and...

I have been keeping a log on the 35 and older log section, but have not got many people checking it out for motivation, so I'm going to discontinue that one and start one here -- I will post some of...

Had to switch around yesterday and today -- so yesterday was just cardio and today I worked out alone - went light on deads because I tweaked my back last week, but it went well(see workout below)
...

Another tough weekend on the diet - but started the week back on track

diet is a little light on calories today, but pretty clean

weights went well -- getting better each weak -- my strength...

Yesterday - I woke up under 270, however, this morning I'm 275 again -- must not have drank enough water

yesterday's food was decent - pretty much the same as usual,, except for my dinner meal, I...

I just tried the RD Hooker straps from this site for the first time today -- They work alright, but they aren't even close to big enough to velcro around my wrist - If they fit around my wrist, I'd...

thanks for the encouragement -- I decided to ditch the chicken and tricked myself into think I'm having a treat. I made myself a shake in the magic bullet consisting of ice, water and 3 scoops ON...

please checkout today's entry in my log:

http://forum.bodybuilding.com/showthread.php?p=131693921#post131693921


I'm having a tough night staying away from the bad side of the fridge/cubbard...