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do you eat back your calories after a weight / cardio day?

its fine.. there is no real difference that i am aware of.. as long as at the end of the day you have consumed the same amount of calories and macros .. its all good.

the only meal i would...

bb is easy once you understand how you get gains .. just do not over think it..

first thing is diet (this is where abs are made.. and no where else!)... find your maintenance. and eat below to cut...

Taylerr88

gj op keep it up.

buttttt You may want better pics next time tho =p

you'll be fine man.. college is 90000 times better then hs

not much you can do natty .. beside eating less then maintenance.. maybe look into a EC stack.. other then that not really sure.

you need to cut if you want to look "chiseled" .. eat below your maintenance calories.. but you seem to be doing this.. so yea

what is your question?

depending on your bf. 2pounds per week is fine.. if you really want to be on the safe size.. slower is better.. and i think you know this. as for 10 pounds in 3 weeks... don't see anything wrong with...

good luck op..

i just started my own cut at 1500 also.. it sucks for the first week.. but you'll get use to it

also any reason your only using shakes?

i should not be look at this on a cut o.0

why was biggie so fluffy then op.. doesn't make any sense! he should have been a stick 2

Name: tayler
Age: 20
Height: 5'7
Weight: 192.5
Goal: about a 6-7 month cut.. aiming for around 150

been bulking for a year.. just recently started my cut (march 1st).. msg me if you wanna...

ok but how does that make my cutting suck.. if i ate anymore i would not lose weight.. thus i wouldn't be cutting.... durp. not my fault i have to cut at these numbers.. i didn't just make them up...

this doesn't make any sense. i have to add cardio because im not going to eat less then 1500 calories to lose weight. and how does my cutting suck? explain this.

the amount of calories is fine. i did a mini cut a few months ago and lost a good 1-2 pounds a week..



hmm normal everyday walking and stuff. ive always just gained and lost weight like this...

971 pounds...




190

because my body sucks.... 1500 + cardio actually. for 1-2 pounds a week.. durp durp

i bulked at 2400-2500 o.0

don't say both.. because obviously that's the right answer... but cutting at 1500 and trying to get in 180-200 grams of protein sometimes fails short due to my calorie limit..

so whats more...

you get better at pushups by doing more pushups.