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I'm looking for some info on both of these. What kind of steak is the leanest? It's hard to find accurate nutritonal facts. I've heard round steak is the leanest. What are some of the other more lean...

wow! What are you stats?

i work this muscle b/c i get shin splits...it has helped like crazy

for the most part are both of them big advocates of training muscles 1x a week? This debate of once or 2x a week never rests in my head.

I used to be part of this group who thought this way, but i know think it really depends on the person. My best bodypart in terms of size and strength is my back, so it would make sense that by doing...

I'm currently cutting and i'm looking to try EC stack. However I have no idea how/where to purchase this stuff since it is banned. If you could either post here or PM me with how to do it, that would...

Ok as most of us know, when you lose fat you really do lose size, you look smaller with a shirt on. With a shirt off you do look more defined and even bigger in some cases. However most of the time...

it looks like your shoulders and bis have improved

bump

What was your weight in all those pics?
Also did your strength drop at all?

I can get access to the equipment if I have another guy with me, they do that just incase your injure yourself. However we have 3 more practices before the event so that I think thats plenty in terms...

There is a strongman competion in 2.5 weeks for my college. I went to a practice today and I did better than expected for my first time trying all of this stuff. I'll list the events and maybe some...

Alright no point in arguing. Using steroids or not, great progress.

nice progress man, keep it up

What are these other signs of AAS usage your talking about? If your talking about particular side effects like hair loss and gyno most people dont get those, so i'm not sure what your signs your...

As someone who uses AAS I think i have more expertise in the area than you do. Your 170lbs why aren't you as big as this guy if it's possible to gain this much mass this fast.
His gains are good...

I've only been to the tanning bed twice so far, and i'm allready seeing massive results. I'm going every 3rd day, once you start seeing results you will want to keep going to see more, trust me.

I was pretty white and have been working on my tan. No pics for you but I would say it looks like i dropped 3% in bf and i'm not even really tan yet. When your white the light reflects off of you and...

all natural? ha your funny. Anyone who has to make a disclaimer that they are natural usually is not.

Seems like your lats are a little high up, could be genetic or could also be that you might not be doing a full range of motion. The higher the lats the less of a v-taper you will have, just the way...