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Surely you guys can read the back of nutritional labels.. This one isn't even hard.. Just common sense can see that you should never buy a supplement as bad as Body Effects by Performance Products.....

I seriously cannot believe what I am reading all over social media sites. The news is that almost all major selling pre-workout supplements are to be banned because they include the synthetic...

I agree.. Before you over look this because all your mates or people you look up to are taking them.. Address this first and you will receive the quickest results possible.. Supplements can start...

Journal of Strength & Conditioning Research:
May 2010 - Volume 24 - Issue 5 - pp 1215-1222

Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness

Pérez-Guisado, J...

The trick is to not purchase any products from America and only purchase products from Australia and even better New Zealand. The reason being is for one.. All american products are unregulated there...

Stimulants in Pre-Workout Supplements and Fat Burners have been on a continual rise over the last 3 years. It amazes me that all of a sudden that the dosages of caffeine in products jumped from 30mg...

This is a bogus product all round and I'll explain why.. It is literally aimed at pleasing the eye's, feeling & taste.. While offering no significant result.

It is nothing more then a high...

Arginine or AAKG + Beta Alanine + Dextrose = Nitric Oxide.. Don't waste your money.. Make your own mixes.. It couldn't be easier..

Creatine Ethylester Converts to Creatinine and Should be Avoided

Not long ago I wrote a blog called the “Creatine Graveyard” where I took a look at the various “high tech” forms of creatine (see...