When I flex my shoulders they're not even my right one doesn't pop like my right one does, not the muscle but the joint itself doesn't look like it's in the right position. When hitting dips or...
I thought this was due to working out later at night but today and a few days ago I worked out mid day and back to back yawning during my lift. I lift for mostly volume and intensity, I'm hitting my...
I have been bulking for a little over a month and have actually lost a pound or two. I started slow with my surplus starting at 2500 calorie, then 2600 lost a pound so now I'm at 2700 and haven't...
For example my goals 75 but I'll eat 100grams, nice thanks, good to know I just wanted to know the effects of going over recommended macros. I would imagine eating over all the time causes actual fat...
Hopefully this was the right sub topic to post this thread in but basically I want to know what fats do, i constantly go over my fats for the day and wonder what that will do and what their benifit...
Yes I did search the forums but everuthing was old so I wanna know your favorite 2014 preveorkouts and what you recommend. Just ran out of Hyde which was awesome, I do like beta alanine as well!...
ive had OP's hyrdro whey and iso 100 i wasnt sure which one to get, I really wanna try nutrabolics athletes food but Im not a fan of taking two scoops per serving as well as almost 40 grams of carbs...
The goal to lifting is to get bigger and stronger which means you need to workout and create micro tears in your muscles so they can rebuild stronger, amino acids like bcaas prevent muscle tear down...
Kind of a hard question, I would say no, unless you can run through it within a week. I would imagine it would lose its potency after its reaction to being mixed with water over a few days.
Genetics, cant do anything about it. Itll look more normal after you build up. its winter time so just bulK! sleep alot eat a lot and train hard as ****! its best to just destroy your chest one day...
To be completely honest theres not much more you can do than an increased calorie & macro deficit, and pure hard work. Try training for intensity (over training, go until your arms feel like theyre...
Uhhhh the peanut butter sandwhiches are DEFF no where near a rice replacement.
Brown rice cups are awesome pop them in the microwave for 60 seconds I love them, and brown rice has complex...
i kind of looked around but havent found anything to helpfull, ive been lifting for a while now about 2 years started with 10's on each side of flat bench with a struggle, not im hitting 135 for 10...
it is a scam, your body can only absorb so much at a time, usually about 5grams average. Loading might make you look bigger but from waterweight, supplement companies probably recommend it because...
i read some of the stickies but i couldnt understand how to calculate it, so if someone doesnt mind giving me a set amount,
im on a lean bulk 5'7 158lbs 18 years old intaking 2600 calories daily.
