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Good numbers, keep up the hard work!!



5x5's is great, form is so important, so rather then focusing on lifting heavy weights your focus shifts to perfecting your form while your at a lower...

Hope everyone had a great 4th. I had a chill one, did a great workout in the morning and then took the mini me's to the movies to watch dispicable me 2 and grilled out...love random days off.
I was...

That is one I won't be doing again...it was brutal I still feel emotionally scarred from it

Thanks for posting that for me I suck at describing things :)

Todays workout
6 30sec sprints at 8mph and
15 Burpees, 1 Thrusters (45lb bar)
14 Burpees, 2 Thrusters
13 Burpees, 3 Thrusters
12 Burpees, 4 Thrusters
11 Burpees, 5 Thrusters
10 Burpees, 6...

DOMS da DOMS DOMS! Oh well of to the gym, keep up the hardwork everyone, I'm gonna be taking measurements to track my progress, hopefully things are heading in the right direction

Weight training for me made all the difference, I actually find it more beneficial to hit a sweaty weight workout then to do hours of cardio. One of the program that got me into weight training was...

Squats will make you a goddamn sexual tyrannous Rex ~ heavy is good but perfect form is KEY. Great progress pics too!! Keep up the hard work

Crossfit tonight! i believe the workout is Fran which is 21-15-9 thrusters (65lbs) and pull-ups. My crossfit box is starting a nutrition clinic which im excited about, im gona try to cut carbs a bit...

These are some great vids, only got through the first 2, but it supports my belief that the reason i can lose weight easier then others is because i dont do super low calorie diet (i lack serious...

I've been real bad with keeping up to date with everyone posting, but it great to read everyone's success with the scales.
I can't report to much in terms of numbers on the scales since I've had my...

Im very interested to see if it works too, i liken it to when i have a deadline for an exam, i study my pants off and do everything possible to make sure i do everything right.
A disturbing insight...

Happy Father's Day dads! I've decided that I'm going to put the scales away for the duration of the competition, not sure yet if this is a good or bad idea but I'm interested to see if it motivates...

Starting on a new clean eating plan next week, I'm not going to follow any silly restrictive fad diets, I'm simply going to concentrate on eating whole foods. The whole family is on board and the...

I know what you mean, but my problem is with the food, fast food is just so friggin convieniant. I have work my workouts into my schedule, on my busy days, il hit the gym right between going from one...

I'm not actually hungry in the mornings but i get ravenous around 11am when im knee deep in either playdates, swim lessons (kids), or work calls. I actually find it difficult to eat that early and...

New PR for deadlift today 215lbs...woohoo

Breakfast is the most difficult meal for me, when i skip it i can to get jittery and mean mommy comes out. That said I still hardly eat breakfast, when i do its usually something like half a banana...

Its been a long time since iv posted in my journal, for a while i was doing really well, but like usual i fell of the good food wagon and iv slowly watched my workouts suffer.
Iv been consistently...

I think one of my problems is that i don't feel guilty, the food in question was two slices of leftover pizza, i can't say i actually enjoyed it either, just something quick and easy between running...