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I've been working on animating these. I have some stills to look at.





https://revisedtraining.webex.com/revisedtraining/ldr.php?AT=pb&SP=MC&rID=3488288&rKey=014ec46339d5a9cd

http://forum.bodybuilding.com/attachment.php?attachmentid=198413 This is the set-up. The movement is the exact opposite of a trap shrug.

With the straps, the humerous remains horizontal. The angle of the humerous in the shoulder socket doesn't change. The teres and posterior delt are responsible for changing the angle of the...

No. If the ab straps are attached to a lat bar, andf your lower body is restrained by the seat and hip pad, your lats pull down your shoulder girdle, which is hooked into the ab straps, which are...

I popped in for a peek at what is going on. There is only one way to train for bigger lats in the least amount of time. Free weights will not cut it. It takes a lat pulldown station and hanging ab...

http://www.youtube.com/watch?v=Huaz6C6JgL4&list=FLWI0MXSHNZVSuCfKOC4ZPkA&index=15&feature=plpp_video

My reference to closed minds are people who won't look at evidence because they refuse to be wrong on an issue. The fact that something is true because most people believe it to be true despite...

http://www.revised-training.com/bench_press.htm

If you look at the graph, the red line (pecs) peaks when the bar is nearing the part of the rom where the bar is near the chest and the pecs are...

The bench press is not a pec exercise. It is an anterior delt/tricep exercise. If the bench press was a pec exercise, people wouldn't have such a hard time building the pecs with it.

Think about...

I am doing 390 lb crunches with my ab exercise. 3x10 3 days a week. http://forum.bodybuilding.com/showthread.php?t=651794

Yes, direct work as in isotonic vs isometric stabilization. Rectus abdominus has no connection to the femur, so hip flexion is a distractive, if not ruinous addition to abdominal work.

If you...

Slightly bent takes a little stressoff of the elbow.

I get so amazed at the misconceptions behind the free-weight vs cable argument. There are more advantages to cables, and only one disadvantage.

50 lbs on a cable is actually more resistance than...

You have to maintain maximum supination to exclude the ant delt. Anything less than that the delt dominates and leaves the pecs with minimal workload.

No ab exercise loads the abs like this one:
http://forum.bodybuilding.com/showthread.php?t=651794

Thanks! Glad I have been able to help out. I haven't seen AJ, but wish I could get in contct, as we are both working in the finance world and I would love to compare notes.
Big DD left because he...

I tend to dis-agree. Why would I want to do any inefficient reps, irregardless of the number I do in a set? I even take it one step further. Why would I want to do anything inefficient throughout...

Nautilus and Arthur Jones dropped the ball. There are a few 'Machines that are great for the movement they do and Nautilus machines just didn't get to the contractions I require. Jones tried to...

Examles of Flawed Contactive Patterns; Note the ability to rest at full contraction position.

I like the way you think. Great counterpoints. When it comes down to it, some free-weight exercises meet my strict efficiency standards, even though a little modification may be needed. The reason...