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I do realize this is an old post but you're stats are similar to mine (on the high end).

What did you do that first year, in 2009, to consistently drop weight?

I've been working out my triceps about 3 times a week doing a full body-split. (Previously I would do triceps/biceps about twice a week.)

I usually end up doing overhead extensions, dips, and...

I know the different types.

What are you basing the dynamics-before and static-after on?

Cutting through a few pages of info...

Is it fair to use a balanced approach to weight lifting? As in if I do 3 sets for chest I should do 3 sets for lats or that hit the lats also?

AKA I do...

I'm wondering what is the most effective way of stretching?

Does anyone stretch before and after exercising? (As that seems to be helpful in my own experience and brief research on stretching.) ...

BTW, what was that for? Were you just having pain and/or was it a functional problem?

I was wondering if anyone noticed how they changed the size from 16 oz to 12 oz and appear to be charging the same price.

Yeah that's a knee strap.

Interesting, they gave me a poorly fitting knee sleeve (kept falling down) then they gave me this other knee sleeve that seems to work well.

Does the knee strap seem...

What do people normally use for this problem?

What I have is a slip-on knee sleeve from Benik that fits fairly well. It's neoprene and has a velcro insert to help align my knee. However keeping...

The elliptical and bike seem to be very good.

I can do front squats alright even with runner's knee.

I have noticed as others have said that form is key for squats even with runner's knee--you...

Ha nice.

And I like the comments, I just wanted some feedback on this. I didn't know if making gravy was a horrible idea or anything.

That is somewhat related. And very interesting. Seems like using broth more often wouldn't be a bad idea if you keep up with those stats.

I was wondering if when you guys prepare your chicken/turkey/other meats what kind of sauces are you using.

I like to cook with some ketchup and browning to make sauce--it doesn't seem to add too...

So are they worth taking on off days at all?

Or say if you took a week off from lifting or something like that?

See I don't get the filter. Aren't the clumps just more of the casein...

Anyway I wanted to try vanilla and it is awful in casein form.

I had no idea they had "shaker bottles" that had a metal ball in them, that's nuts.



I use a 1 L or so rubbermade bottle similar to the bottles with a screen (but just a bottle no screen). I...

I'm using O.N.'s Casein and I'm sure any of you that have taken it know it's very difficult to mix into a smooth consistency.

The Whey is practically a cake-walk in terms of mixing it with milk...

Yeah I mean it's probably a bit of an exaggeration, they probably mean it's not as effective as doing lower reps.

Basically: Are 21's good for size at all or are they only good for breaking a plateau and building up strength?


http://www.wannabebig.com/forums/showthread.php?t=33416

I was reading this old...

I hope you're not addressing *both* of us and actually read my posts.