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You're probably a bit late in doing this. You may have an intellectual understanding of football, but you will lack the instinct developed from playing lots of downs. Best of luck with walking on to...

Just look at how many people do stuff like Starting Strength:

Squat, Bench, Deadlift
Squat, Press, Power Clean

Slight variations depending on specific plan

Unless you have a large range of Dumbbells your going to peak pretty quickly. Most things can be done as a dumbbell variation but the biggest difference will be squats. You can do DB Squats or DB...

Don't refer to your quads as thighs. Chickens have thighs. Women call their legs thighs. They are quads. Or hamstrings.

You don't have a genetic blessing where you don't need to work legs. Work...

There is a complete lack of big compounds in this routine. Use barbell for squats. Add barbell deadlifts. There's a lot of small lifts included that are very muscle specific but lack the benefits of...

Wut... No, most strength routines have 5 reps or less for heavy lifts

http://upload.wikimedia.org/wikipedia/en/a/ae/Paulsen_-_Mr_Tucket_Coverart.jpg

Hadn't seen this yet in thread

also:

http://gatheringbooks.files.wordpress.com/2011/11/indianinthecupboard.jpg

OMG YESSSSSSSSS

I had ALL of them and loved reading them

Since you're deadlifting such low weights are your at least using some kinda of spacer plate or like a bumper plate to make sure the bar is the correct distance off the floor? If you're using the...

Don't worry much about it man, just show up and do your thing.

If your new to it I recommend Starting Strength. Machines have their place, but I highly recommend getting the Starting Strength book...

Her face and body just don't match in age... wtf man

80's x 8 reps

So, I was thinking about this the other day. Caffeine is a vasoconstrictor, but is included in many NO products, which the point is to be a vasodilator. Doesn't this totally defeat the purpose of...

I got Comcast, I get to keep my channels.

This. How are you guys still alive???

In like Flynn

Like a boss

http://i6.photobucket.com/albums/y222/mpeake/Internet/cat-its-beautiful-757604.jpg

This happened

OP be fraudin'