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This. LOVED Bane. After the scene where he broke Batman's back, I was like "Time to lift heavier in the gym, Fredo". Suffice to say, the motivation has definitely been there my past few lifting...

Depends on their overall goal. For aesthetics, I very rarely go there. For general strength and conditioning, I teach them stuff, but not standard gym exercises like situps, crunches, and leg lifts....

Lol. Horrible deal. You go back in there and tell that cheeky bastard that you're a boss alpha, he's lucky for you to be choosing his gym, and that he should be paying YOU 20%!!

Lol. Jokes aside,...

Me personally it always depends on the client's overall goals and background. Not everyone needs to be squatting. *crickets in background now as record skips*. Yeh I said it. Lol. Seriously though,...

This.

Use to definitely feel it on the regular, but that was back when it was more so for my haters and for the competitive/vanity side of me....now it's much more just for me, and I don't judge myself so...

Lol. A friend of mine held a live art exhibit. When I say live I mean all the art was painted people! Hella fun yeh and the drinks were great! Le yum :)

Oh, and be sure to check out my tumblr for more daily motivation, ishes. :-p

http://alfredofatale.tumblr.com/

Ok, jokes aside. Hopefully this motivates somebody or at least gives everyone a couple lols and wtfs. I've been on this fitness journey for a lil over a decade now. I've tried all the diet, trained...

Cool ish, man. Cheers yeh

I know....I'm sorry for foolin' everyone on Bodyspace into thinking I worked out at commercial gyms. You guys are the hardworkers. I took the easy way out. I only pray you can find it in your heart...

Well said yeh. Repped

Here's how it works: So long as you're getting your macros and not overtraining, yeh, you'll be fine. What happens is that usually the lower back and legs overtrain quickly with running. Think about...

Lol. Me, I'm TOTALLY for'em! I like all my women to look like Mortal Kombat characters. #BOSSMOMENT ;D

Thanks, man. Short answer: Get at least one gram of protein per pound of lean body mass, and then slowly start reducing your calories via carbs and fats until the desired rate of fat loss occurs and...

Thanks, man! Ink & Dagger Tattoo Atlanta yeh! :)

Looks decent, but I think you're making it way more complicated than it is. Shoot for about 1.5 grams of protein per pound of lean body mass, and then just slowly start increasing your calories...

South Beach here I come yeh! ;)

http://i1128.photobucket.com/albums/m495/alfredofatale/IMG_11551.jpg

Jesus christ! Did you spend your entire paycheck on supplements?!! HUGE waste here, mate. It's 95% the big things you do e.g. training intensely, eating high quality food, and getting enough recovery...

This man speaks truth!! Repped.