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    Why do you want to do IF? One of the benefits of...

    Why do you want to do IF? One of the benefits of IF is to make meal planning less stressful and more enjoyable (i.e., larger meals). The key to Berkhan's protocol is 16hr fast, 8hr feeding window. ...
  • As long as you create a caloric deficit over...

    As long as you create a caloric deficit over time, you'll lose weight--doesn't matter if you have 32g of sugar PWO. As another post suggested, might be better in the future to just get the pure...
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    "You can lose between 100-150 calories for each...

    "You can lose between 100-150 calories for each act of masturbation.

    The average lovemaking session burns between 50 and 100 calories.

    Experts estimate that an orgasm can burn between 60-100...
  • Thread: Carb timing

    by Seer00
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    Not sure what Body By Design is -- but meal...

    Not sure what Body By Design is -- but meal timing (including ingestion of carbs) is largely irrelevant.

    That said:
    http://www.bodyrecomposition.com/fat-loss/just-do-the-program.html
  • fixed if you don't care if you lose muscle or...

    fixed

    if you don't care if you lose muscle or fat, then, yes, it's all about calories in vs calories out. If you want to avoid/mitigate muscle loss then you need to ensure you get your protein in...
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    Something else to consider: ...

    Something else to consider:

    http://www.physorg.com/news170688849.html
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    Well the stickies provide tools to do just that...

    Well the stickies provide tools to do just that -- most notably how to lose weight

    http://forum.bodybuilding.com/showthread.php?t=129247741



    and how to determine your caloric and...
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    Well, you made the first step, which setting a...

    Well, you made the first step, which setting a goal and looking around for advice. The key is to keep an open mind, do a lot of your own research, ask questions, do more research, ask more...
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    I stir fry almost everything, except fish (which...

    I stir fry almost everything, except fish (which I just successfully started baking). Stir frying is simple, fast, and easy to clean up. It also makes good left overs easy to take on the go -- all...
  • Probably be better off training for ironman on a...

    Probably be better off training for ironman on a caloric maintenance/surplus first, then work on losing any fat afterwards (if you don't lose it training).

    1600 Calories a day isn't going to cut...
  • Thread: Spinach

    by Seer00
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    4,432

    I am not a fan of cooked spinach unless it's...

    I am not a fan of cooked spinach unless it's mixed with something, like all the other suggestions.

    At my house, I have substituted fresh baby spinach for anywhere we would normally use lettuce --...
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    Congrats on making the commitment -- often the...

    Congrats on making the commitment -- often the hardest step. Also, make sure you check out the female bodybuilding forum; not only will you get a lot of support, but probably get more specific...
  • just do the math. At 150lbs 10%bf, fat = 15lbs...

    just do the math.

    At 150lbs 10%bf, fat = 15lbs LBM = 135lbs

    If you only lost fat, your LBM stays constant, so to get to 7%bf at 135lb LBM your total weight should be 135/(1 - .07) = ~145lbs,...
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    1000 calories/hour (16-17/minute) is impressive...

    1000 calories/hour (16-17/minute) is impressive and generally implies a high level of fitness to begin with. Lyle wrote an article outlining calorie expenditure expectations:
    ...
  • I have been doing this for several months now,...

    I have been doing this for several months now, and the real benefit is being able to fit it into your lifestyle. I work at a desk job from 6:30-5:00/6:00 and found that preparing meals to bring and...
  • First, grats on the success to-date. You're...

    First, grats on the success to-date. You're clearly doing something right so don't sweat the naysayers that may claim you're doing it all wrong. I would agree that it looks like your protein and...
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    ^^^ +1

    ^^^

    +1
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    Why not start working out now, eat in moderation...

    Why not start working out now, eat in moderation around the holidays and just go ahead and do what you were going to do on the actual holidays (Chrismas eve and day and New Year's eve and day)? This...
  • Poll: Completely agree -- I assumed weight loss was the...

    Completely agree -- I assumed weight loss was the goal given OP.
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    Because eating is fun and moving around sucks? ...

    Because eating is fun and moving around sucks?

    Those that find it "easy" are the ones that have deemed the cost of managing eating and moving around more worth the long-term pay-off of being...
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