So i been into working out for years on and off. This year with covid its been rough ( not blaming that). I kinda feel like i let myself down. Gaines 15lbs, starting drinking and just ate...
Hey all, first thank you all for the help lately. Quick question.... My Maint Calories a day is 3000(to keep my weight now) but i am in a deficit of 500 to lose weight at 2500. Question i have is i...
Yea this kinda fits my lifestyle... I do have one question say my calorie intake to lose weight is 2500 a day and i workout and check my fitbit and it says 1500 calories burnt. Does that now mean i...
Hey everyone. So my sisters and couple friends of mine ae doing keto and getting real good results. To be honest i have no idea what it is or how to start. My goal is to lose 20-30lbs. Any help would...
Hey Guys, looking to really zero in on my diet and food intake. I am thinking of Intermittent fasting 16/8 which means my first meal is 12-1pm and dinner 530-630 have anyone had success on weight...
Been out of the game for awhile after being injured so gained some weight but not in bad shape :) I was thinking of doing a 30 day juice cleanse to drop 20lbs Looks like this and let me...
Hey all I been on and off lifting and weight loss for years... My wife and I had our 2nd baby so I been out of the game for awhile... Im looking to drop 40lbs.. I been walking about 3-4 miles a week...