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No major breakthroughs have been made for some time.

At 21 you don't need a test boost unless you have abnormally low levels.

Arachidonic acid is an anti-inflammatory...so speedier recovery...

Speak of the devil and he shall appear...

anyone still interested in these? P.S. - I got the recipe tasting nicer :-)

Seconded...spot-on advice right there. I'd add two things...

1) Get used to people staring; keep working hard at the gym and keeping your diet clean and they will still staring..only this time in...

What does your typical lat routine look like? I can make some suggestions for switching up lifts and order of lifts from there.

Beyond that there's always the standards of focusing on form and on...

Haha gavrilo, at first I only read the first part of what you said and thought you were just being a dick...so yeah yg7s7, what he said.

You can definitely still gain weight without them in your routine; I've got a knee injury that pops-up every now and then, but i'm still able to gain when trying to during those periods. Just go hard...

Solid advice. Where you're starting would be good to know before giving exact recommendations. As a general recommendation for HIIT on an elliptical, I'd say pretty much what mmafigherskiba said...5...

I think it depends on your goals really...if you're main goal is strength, I'd add a 4th with 4-6 reps. If your main goal is size, it depends on the volume the rest of your training consists of. In...

http://no2classactionsettlement.com/

Yes, in-terms of the mostly being the same, most of the pre-workout supplements are essentially a big dose of caffeine, some form or arginine/beta-alanine and some electrolytes.

Before I recommend...

Thanks man, those are some great deals for sure! Repped :-)


- sheesh

Indeed. Gloves are the best preventative measure there is; material-wise go with leather, i like these: http://www.bodybuilding.com/store/gl/155.html

A back-up to keep your hands relatively smooth...

Over time it will shrink a bit, not necessarily go away; it all depends on the person and their skin. Vitamin E is a great suggestion, I'd take something with Vitamin E and Aloe Vera. There's alot of...

Check your PMs in a little bit.

Egg protein all the way would be my recommendation as well. The soy proteins do have hormonal issues to deal with, but as you're talking about a female the phytoestrogens of soy might be beneficial...

After two months on an ephedrine/caffeine cycle, and getting your physical the day after stopping the cycle (if i am to read your post right) makes absolutely no sense. A reference point from 12...

It seems as though your body is unable to properly utilize magnesium, etc.. Vitamin D is crucial for this and the metabolism of other minerals. Measuring your Vitamin D levels via a blood test is...

First off, what sort of results are you looking to obtain from such a dose? In the sense of, what element of your physiology are you trying to gain a benefit for by dosing them so high?

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The jury is still out on dangers and efficacy; a quick pubmed search will show you that. It is available through other suppliers and different products, but I'd trust the links posted above to bb.com...

I've tried everything you mentioned; at times I have some acid reflux issues so that impacts my ability to take these sorts of supplements without some sort of pre-emptive stomach measure. The only...