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The first thing you need is motivation. I found that hard at first and its still a gradual process for me but you need that motivation to lose weight.

Once you have that then do small things in...

Hello,

I haven't updated in well over 3 months.

I am now 213lbs down from 217lbs when I last posted.

I have been 213lbs for about 4-5 weeks now though and I have seemed to have plateaued...

Weighed myself this morning I was 217.4lbs!!

Hello all,

Firstly I want to apologise to everyone if they thought that I didn't appreciate the feedback you have given me. Let me assure you that I do truly appreciate this.

I thank AWillis...

I'm asking for advice, looking at the different views and opinions people have and I thank those that have given advice and I do take bits and pieces from what others have said.

I don't shoot...

Of course I can improve upon my diet but I am eating better food for sure. Yes I know there are lots of carbs in pasta, rice and potatoes and yes I do eat those foods in moderation, but I also eat...

I've already got results I am 225lbs from 235lbs.

So don't tell me I am not serious.

Well I have cut down on my calorie intake.

I usually have either toast or porridge for breakfast. At lunch I have salad and come chicken slices. I bought some wraps yesterday and some ham so I...

Did weights yesterday and I am going to the gym today.

However I am pondering whether to do Cardio or weights today - or a mixture of both.

Anyway let's get away from this breakfast debate! I understand all your points that your are making and I welcome the information.

Anyway I went to the gym today with my colleague and just did...

You make good points, but I still think a good breakfast is of a more beneficial way of a healthier lifestyle.

Just came back from the gym. Did about 35mins on the cross country and burned 250cals. I then did weights. I took the advice on here and did some free weights - did some exercises with the kettle...

Thanks for those links, very interesting information.

I really do not tend to use free weights though, I use the weight machines. Should I use more free weights then rather than the weight...

Spent about 90mins in the gym this evening. Only did weights though.

Managed to do some chest presses (45kg), Shoulder presses (40kg) Low Row (75kg) Lateral pull down (50kg) Leg press (100kg) and...

Thanks for all the advice guys, much appreciated. Special thanks to AWillis.

I'll be hitting the gym this evening. Usually I do Cardio first then some weights, but I then received some advice...

Thanks for the advice!

Hello to everyone,

I am a long time lurker but first time poster on this forum!

Firstly some of the pictures of body transformations are truly inspirational and has added to my motivation to...