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I'm working with a female that is seeing great gains from a cube type progression with a ton of volume and working about 10-15% higher in weight than I would train a guy at. Also, bench frequency...

It's a good program and should make you stronger. I have personally gotten a lot out of the volume.

What's your current training looking like? I would try to train back separately from heavy back squats by at 2-3 days or so...

365 beltless

What is your foot angle like? How wide apart are they? Would you characterize yourself as having a long torso and shorter legs or a shorter torso and longer legs? Where do you grip the bar?

Thanks bud. That's about what I expected.

Currently 5'6" @ 195 pounds. Thanks in advance for any input you guys may have.

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Flat feet here and I love my Olympic lifting shoes. I dead barefoot or in slippers or in my minimalist shoes (damn near barefoot.)

Here's another vote for Craigslist. I just got a power rack, bench, bar, and 395lbs of weight for $300. Now I'm waiting on a deal on some dip bars. You will LOVE training at home by the way. It's...

Pendlay Barbell Do-Wins and DL slippers are the way to go. I *had* been training barefoot and I really like my oly shoes.

Exactly! I LOL'd....

I intermittent fast with one meal @ 12:00 and one in the evening (5:00-7:00.) I can't use EC while on IF. It's just too much. I think that if you get your cals in check that you don't really need...

I have been steadily cutting while still having my beers. I REALLY like different delicious imports / micro brews with my dinner every night.

I have had good success with IF. After not eating...

5/3/1 is pretty good on a cut.

Martin Berkhan has touched on body recomposition a bit on his blog. Basically it works out to that you can gain muscle on a cut, but it is SLOW going. You also...

I got this one from Amazon and got it quick!

http://ecx.images-amazon.com/images/I/41pKJbOkGOL._SL500_AA300_.jpg

I have been really happy with it and it is holding up great. Really good...

It's hard. I have been cutting and just went back to 5x5 because I could work it like a full body circuit. I was on 5/3/1.

I think it may be doable, but I am going to reset my weight even lower...

Do you have a link to this worksheet?

edit: Found It

http://forum.bodybuilding.com/showthread.php?t=114980801

That's what I'm hoping for!



She was mocking me. She doesn't get it. LOL



We shall see!

1000awesomethings.com

I LOVE coffee on a cut. Kicks the morning off right. *AND* it helps you poop! LMAO