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Hell if batheing in Xtend gets me up to your stats, I'm going to start the bath water now!! LOL

I feel kind of lame waiting so long to review it, but I just had an AMAZING workout the other day...

I have been using Scivation VasoCharge and Xtend for almost a year and have put off writing a review for a while. I decided after a great workout yesterday that I owe it to this company (and the...

Take it slow man. Just aim to add in 100 calories a day for 3 days. THen boost it up another 100 calories. Keep going to get where you want to be.

One thing that worked for me - I quit thinking...

Let me be the first on this thread to say "Congrats!!" Winning your first show and getting a Pro Card to boot! Obviously you are destined for some great things to come. Best of luck to you!!!!

This one posting alone has more good info in it than you can get in most "fitness" mags.


THANKS MAN!
lawrence

Not all police departments test for steroids. Saw a news story just about 2 weeks ago that Dallas Police were going to start doing 'roid testing after the rumors in the David Jacobs case. Doesn't...

Dallas here. And admittedly spoiled. Can lift at 24 Hour Fitness at Mockingbird, Royal or Downtown. Although I really prefer the Royal gym - except for the Big-Ass Fan!!!!

Love the animal shtuff. SIGNED!

I've been lifting in the morning for years. Got started doing the morning exercise routine back when I took an indoor cycling class at Baylor here in Dallas several years ago to train for triathlons....

Agreed, your quads look sick man. And to be even more amazed, I scrolled back up to check that these pics are "before I started my workout". So your quads look like that WITHOUT a pump? INSANE!!!!!...

I take it with grape juice post-workout for its creatine. I stack it with Universal Shock Therapy as my NO product.

Great pics Tommy. It's no wonder you blew everybody out of the water at that show!

Woo Hoo!!!!!!

x5 !!!!!

WOW!! Your back looks AMAZING!! And I have never seen separation like that in the hammies. On Saturday they will definitely be chanting: "ALL HAIL KING JEFFERS!!!"

I would suggest doing dips instead of the decline machines. Lean forward on them and you will get a GREAT lower chest workout.

I did NO-Xplode last year. Did not eat anything at all before going to the gym. Trust me, you will not miss your coffee on that stuff.

Check out this thread:

http://forum.bodybuilding.com/showthread.php?t=1896861

His Push/Pull/Leg routine is kind of similar to what you are looking at doing. (I'm not sure though since you...

When you say 80 to 85% of your max, how did you figure out your max? I am assuming you used the formula of 220 - (.85 x age). With my polar I discovered I have a VERY high heart rate and would often...

Could split it up to do front of the leg one day and back of the leg another (quads then hams & calves), but I'm not sure you'd benefit any from it.

If you are looking for more variety in the...