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try a clean bulk to 170, make sure to squat deadlift and bench heavy (5x5)

look at my profile pic,, i weigh 202lbs, my goal is to look a bit more muscular while still being the strongest guy in the room.

my goal is strength and size. was working out 6x a week but slowing down. i wanna increase muscle mass

so here it is,, i do it 3x a week:

SQUAT 5X10
BENCH PRESS 5/3/1REPMAX/3/5
CLEAN AND PRESS 3X3
DEADLIFT 5X1
BENT OVER ROW 5X5
PULLUPS 5X5
CHIN UPS 5X5

thank you :)

k thx what would be a good routine and # of reps for each

it's cold outside, my athsma is really bad so i was wondering if replacing cardio with 15-20 minutes of supersetted calisthenics (pushups, sit ups, dips, leg raises) would work..

right now i do a...

k thx.

lmao, well im trying to watch my calories, and it's hydrogenated, so i dunno what to do.

my grandmother pulled a mean joke on me, and im quite upset,,, i make salad dressing with extra virgin olive oil and vinegar, but she replaced the olive oil with vegetable oil and thought it was so...

k thx.

which would work better to gain lean muscle mass?

lmao thx. gonna rep you for that one, ill just work on cleaning up the diet a bit more :)

if you take zinc, itll increase testosterone a bit and possible help you pack on muscle mass aswell

right ow im taking protein powder, but i wanna take something like muscle x edge and power precision, but i wanna know if there are any products the same but affordable at gnc. i dont own any credit...

go to a health unit they usually measure it for free

old thread, but i got a bench today. doing bench press and dips for chest now the guys. :)

k ill try that thx.
i always get tired after the first 3 sets or so then 10 minutes after the workout i wanna lft more. ill try and push through as much as possible. id rep all of you if i had any...

i want my lifts to go up, but im also cutting (small deficit in calories) ill use the same ramping scheme for all my lifts (except deadlift cause i only do 1 heavy set x 3reps) so im not looking for...

i do a 5x10 with my squats. all i have is 290lbs in discs and i can do 290x10, but should i do that all 5 sets or ramp it up like set 1 200x10 set 2 220x10 set 3 250x10 set 4 290x10 set 5 250x10???
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