Search:

Not sure if srs. I follow IF year long, been so for well over a year. I stay sub 10% year around and still get gains.

Fix you diet. Don't have too big caloric deficits and get enough healthy fats (1-2 grams per kg at a minimum). Other than that girls have a bigger challenge when it comes to dieting than men. We're...

The only way for you to find out is track your carb intake and find out for youself. There are many more factors that goes into how many grams of carb you need/or function optimal on: Activity,...

This is the most stupid **** I see. You are going to(already did) **** up your hormones with a setup like this. Going on a low caloric diet with this amount of activity is doomed to fail. If you...

You don't have to be eating surpluss to keep seeing strength gains. Achievable on maintanance.

Hard question to answer. I'd say no. If your TDEE is 3000 kcal, if you are not very overweight, you should not be eating at 1500kcal or 1000kcal. This is simply a too big caloric deficit and would...

When your diet is in order. I'd say both slow cardio like walking and high intensity is nice. Just don't overdo the HIIT, or you will wear yourself out if you have big caloric deficit.

Tea usually contain caffeine, going cold turkey on caffeine can be a little unpleasant for some, usually just a headache - nothing big. You could drop the sugar and milk and going with just tea, see...

Bodyfatlevel: Gain more muscle, friend. But really, sub 10% if I would guess.

Hi guys,

I'm interesed in sharing and gathering some information regarding caloric intake. This is not only for those who have success, but those who are lacking in the resultdepartment as well....

98 pounds isn't much, sure you could classify it as "underweight" - but thats just stupid - you don't want to give your girlfriend any unnecessary anxiety because of her weight. The only way for her...

Are you sure you are getting enough calories? I know I tend to obsess about food whenever I am in a too big caloric deficit, but it's never been a issue as I have a very relaxed attitude towards diet...

Yeah, from what I read other places aging might be the case.

Does anyone have a clue if very low bodyfat makes hangovers worse? I almost stopped drinking because of the hangovers I would get, but still once in a while I take a bottle of wine of two (although i...

Depends on how long you are going to cut. I'd do it really slow if I was you, you don't want to lose any muscle.

First off, calling yourself a fat loser is not going to help you with your confidence, doesn't matter if you are shredded in the future if your confidence is taking a beating from the echo of your...

I was around 6% for a while this summer, I really didn't find it any difficult to live with. I really believe that as long as you have the diet in order, get enough fat for the hormones, enough...

Yo, cool of you to do this thread.

Some questions about lower bodyfat percentage and fat burning. Should you utilize different methods/approaches when it comes to fat loss in the single digit...

I have to kinda agree with you. Most people are not taking their diet/workout nearly as serious as they can. And it's really obvious if you look around, not many people are at the level they want....

Eating around maintenance allows you to do both, you don't have to "bulk" (usually pretty heavy caloric surplus) to gain muscle - There is an option for those that don't want to put on too much fat...