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Type: Posts; User: Kings2Me

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    Stats question

    When looking at the top five viewers of my profile, sometimes instead of their picture it shows a question mark.

    It shows the last time they logged on; say, Today at 1pm. But when I look at it at...
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    I wondered about that as well, but all of ours at...

    I wondered about that as well, but all of ours at the gym are within a beat or two to my manual test.

    As with anything, test the machine for accuracy first before you rely on it.

    Rest of your...
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    The multiplied force and compression to your...

    The multiplied force and compression to your spine, knees, ankles and hips? ;)

    I'm very much in favor of the Elliptical; it's all I do now with three knee surgeries in my past, one of which was an...
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    We have fancy curl bars with preloaded weight up...

    We have fancy curl bars with preloaded weight up to 150 pounds, but no seated calf... brother.

    I think I'll try your recommendation; Odd to go old po school in a brand new 6 million dollar...
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    Calf development

    My gym doesn't have a seated calf machine. I'm developing good depth to my calves, but the width isn't there.

    Any other exercises I can use to get the width? We do have a leg press, standing...
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    leg extensions? long shorts or sweats? Bent knee...

    leg extensions? long shorts or sweats? Bent knee sit up board?

    I get bruises and weird lines of small blood blisters on my shoulders from standing calf raises. Always have.

    I might start to...
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    I was just thinking about this today on the...

    I was just thinking about this today on the elliptical, where I have a good view of everything...

    1. Quiet little lady comes in with a huge bag, pulls out a fruit bar, and proceeds to eat it while...
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    Dayum. I thought my 210 triglycerides was high....

    Dayum. I thought my 210 triglycerides was high.

    Doc wanted to put me on statins with

    220 overall
    138 bad
    40 good
    210 trig

    unbelievable. I've dropped about 40 pounds since then, and am...
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    Stomach flu?

    Stomach flu?
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    Take this for what it's worth... My doc was...

    Take this for what it's worth...

    My doc was telling a group of us for a presurgery meeting about meds we are taking, etc.

    He recommended that we stop taking anything not prescribed and not...
  • Thread: Left Knee

    by Kings2Me
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    Might have some debris, which usually is...

    Might have some debris, which usually is accompanied by fluid buildup.

    Might have a tear as well.

    Doctor would be able to do some tests and manipulate the knee to see if there is any...
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    DOMS at bandcamp? Please tell me you played a...

    DOMS at bandcamp? Please tell me you played a tuba... and not a flute!
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    Back in my early twenties, I'd workout before...

    Back in my early twenties, I'd workout before work.

    I did the heaviest, most intense leg workout I believe I have ever done in my life.

    My legs were so fried after that, later that day I...
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    A recent article in either Flex or MM talked...

    A recent article in either Flex or MM talked about this being a possible issue, but only when heavy, heavy, lifting was accompanied by moderate doses of statins.

    Even then, it was simply a warning...
  • The advice is still the same. Most back...

    The advice is still the same.

    Most back injuries requires medical attention, treatment, ice and rest.

    Fresch (sp?) and some of the other advice still applies to your original question of what...
  • http://forum.bodybuilding.com/showthread.php?t=114...

    http://forum.bodybuilding.com/showthread.php?t=114033851
  • 1a. QUIT STRETCHING! ;) 1b. Go see a good...

    1a. QUIT STRETCHING! ;)

    1b. Go see a good sports injury certified chiropractor first; one who also does electro stim therapy. If the doc takes xrays and says "go to the hospital", then go. But he...
  • I'd visit a chiropractor that specializes in...

    I'd visit a chiropractor that specializes in sports injuries; I did and they started with electo-stim therapy. I had 3 disks slip, and the pain for me comes from my muscles contorting themselves to...
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    I kinda covered this on my blog, but thanks for...

    I kinda covered this on my blog, but thanks for the concern.

    My resting heart rate is in the mid 50's, and the only thing high on my lipid profile is my tri's; which is partially due to my BP...
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    lol (laughing out loud); I know the QB/DOA/MIA...

    lol (laughing out loud); I know the QB/DOA/MIA ones... they were jokes.

    I just run across things like HIIT and others that I'm constantly googling.

    Figured if any others were out there you use...
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