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Type: Posts; User: Black_Spit

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    543,071

    Literally that's been my entire strategy from day...

    Literally that's been my entire strategy from day 1 when learning the lifts. Watch his videos and copy him.

    Jay what have your issues been with the hips/ knees? Overuse or something else?
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    16,855
    Views
    543,071

    Thanks man. I hope so. I'm kinda impressed with...

    Thanks man. I hope so. I'm kinda impressed with my clean form. For a fat guy, I think it's not too bad...

    TW96fmF5lIk

    http://youtu.be/TW96fmF5lIk
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    103
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    1,757

    Clean and Jerk Technique Warmup - Hammer...

    Clean and Jerk Technique

    Warmup -
    Hammer Curls 3x15
    Pull Aparts 3x15
    Dislocates 3 x15
    Stretching 10 min

    Clean - 3 F Squats - Jerk - (2 m timer) pounds -
    115x5 [48%]
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    103
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    1,757

    Warmup - Miniband Hammer Curls 3x15 Miniband...

    Warmup -
    Miniband Hammer Curls 3x15
    Miniband Pull Aparts 3x15
    Miniband Dislocates 3x15
    Stretching (wrist/ lower) 5-10 min

    Snatch - pounds [3 min timer]
    115 x3 singles
    135 x3 singles
    155 x1...
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    28
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    889

    The best way to describe it is like getting...

    The best way to describe it is like getting punched in the face. It may not make you stronger or better, but it really pisses you off, and get you fired up. Personally, it's a little too much for me,...
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    28
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    889

    I tricked my 14 year old son into sniffing it one...

    I tricked my 14 year old son into sniffing it one time lol.

    I wish I had video of that...
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    16,855
    Views
    543,071

    I hit a 9 pound CJ pr today. Pretty pumped about...

    I hit a 9 pound CJ pr today. Pretty pumped about that.

    iKZ8OrayE60

    My first meet is in 3 weeks. Been learning the lifts for 3 mo now. I didn't do a very good job of keeping my elbows up there,...
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    103
    Views
    1,757

    Warmup - Miniband Hammer Curls 3x15 Miniband...

    Warmup -
    Miniband Hammer Curls 3x15
    Miniband Rear Delts 3x15
    Wrist/Full Body stretching 5+ min

    Clean & Jerk - pounds
    115x5
    135x3
    155x1
    185x1
  • Replies
    103
    Views
    1,757

    Snatch Technique work Warmup - Band Pull...

    Snatch Technique work

    Warmup -
    Band Pull Aparts 3x15
    Band Hammer Curls 3x15
    Wrist Stretches 5 min

    Front Squat - pounds
    45x3 clean grip
    45x3 clean grip
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    103
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    1,757

    Quick 30 minute Prehab session - Rear Delts...

    Quick 30 minute Prehab session -

    Rear Delts 100 reps [4x25]
    Hammer Curls 100 reps [4x25]

    Face Pulls 50 reps [2x25]
    Pull Aparts 50?reps [2x25]

    Wrist/Lower Body stretches 5-10 min
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    103
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    1,757

    Signed up for my first weightlifting meet this...

    Signed up for my first weightlifting meet this morning. No backing out now. May 3rd here in Nashville.

    Maybe I'll eek out a 200 total if everything goes well?

    I don't see why I shouldn't be...
  • Replies
    103
    Views
    1,757

    Warmup - Side Raises 3x12 Hammer Curls 3x15...

    Warmup -
    Side Raises 3x12
    Hammer Curls 3x15
    Band Dislocates 1x12
    Pull Aparts 2x15

    Stretching - 10 min
    Wrists and lower body/hips

    2 min timer on all sets throughout session. I'm breaking my...
  • Replies
    103
    Views
    1,757

    Warmup - orange miniband Side Raises 3x12...

    Warmup - orange miniband
    Side Raises 3x12
    Hammer Curls 3x15
    Pull Aparts 3x15
    BTN Band Pulldowns 3x15
    Press 45 lb x5

    Front Squat - 3 min timer throughout
    45x5
    45x5
  • Replies
    103
    Views
    1,757

    http://www.youtube.com/watch?v=6XyynjeFA00 ...

    http://www.youtube.com/watch?v=6XyynjeFA00

    6XyynjeFA00
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    103
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    1,757

    Wrist Stretches 3x30 sec each wrist C&J -...

    Wrist Stretches 3x30 sec each wrist

    C&J - pounds [2-3 min timer throughout]
    45x3
    115x2 singles
    125x1
    135x1
    145x1
    155x1
  • Replies
    103
    Views
    1,757

    Cycle 1 Week 1 Side/Front raises 1x12...

    Cycle 1 Week 1

    Side/Front raises 1x12 Miniband
    Rear Delts 1x15 minibands
    Hammer Curls 1x15 @ 3 lb DB's

    Press - pounds
    45x10
    65x10
    115x5
  • Replies
    103
    Views
    1,757

    Warmup - micro Miniband Front/Side Raises 3x12...

    Warmup - micro Miniband
    Front/Side Raises 3x12
    Pull Aparts 3x15
    Hammer Curls

    Front Squat - pounds
    45x5 paused
    115x3 paused
    205x1 paused
    255x1 paused (quad/knee pain)
  • Replies
    103
    Views
    1,757

    Warmup- Stretch x10 min Broomstick Snatch 3x3...

    Warmup-
    Stretch x10 min
    Broomstick Snatch 3x3

    FS -
    20 kg x5
    50 kg x5

    Snatch - kilograms
    50 x5 singles
  • Replies
    103
    Views
    1,757

    Prehab/Stretching - minibands Side Raises 5x12...

    Prehab/Stretching - minibands

    Side Raises 5x12
    Hammer Curls 5 x15
    Rear Delts 5x15

    Stretching - 20 min really focused on wrists and biceps which have given me trouble.
  • Replies
    103
    Views
    1,757

    105 kg CJ PR 9HKYm3fmVS0

    105 kg CJ PR

    9HKYm3fmVS0
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