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Type: Posts; User: tina722

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    Would rep you if I could. Your reaction was...

    Would rep you if I could. Your reaction was great.

    I've never tried nose tork or ammonia, but based on ^^^ description, since I'm more of a calm lifter, it sounds like it would be too distracting.
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    x2, looking forward to the videos! Congrats on...

    x2, looking forward to the videos! Congrats on the PRs- I love your attitude towards the meet, picking numbers etc.
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    @ JJ - :D I think I did something, but obviously...

    @ JJ - :D I think I did something, but obviously it wasn't very important.

    @ Boomer - yes, feeling it nicely! but not outrageously sore.


    *****

    Intensity Day
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    Just an observation: your knees don't track...

    Just an observation: your knees don't track forward too much.

    I remember at one point you were paying a lot of attention to knee tracking, where are you now with that?



    Beautiful squat...
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    Hello?? :) Still waiting for vid of...

    Hello??


    :)

    Still waiting for vid of butterfly. Hope things are settling down and you are getting into a better place, physically and mentally.
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    Every time, I check in here there's a PR. ...

    Every time, I check in here there's a PR. Totally jealous. :)

    Congrats though, it's amazing how different a small bar position change will feel.


    Did I see mention of a new gym?
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    Lower Volume Back Squats 175x6x2, 175x4 - I...

    Lower Volume

    Back Squats
    175x6x2, 175x4
    - I foresaw this happening, my lowerback was exhausted (still) from Sunday. I should have used a belt and I would have got all the reps. Will repeat...
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    I really appreciate your vote of confidence. I...

    I really appreciate your vote of confidence. I would love to see my bench go up!

    and haha. Yes. I feel like workouts these days could be repeats from last year. You're right, there are...
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    Congrats!! And yum! pizza! I can't believe...

    Congrats!! And yum! pizza!

    I can't believe your meet is already here. I'm looking forward to the videos. Have fun and good luck!
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    I'm in! Great photos, agree that you look so...

    I'm in! Great photos, agree that you look so lean.

    eek at squats! totally in for this programming- I remember you did incredible with it last year-ish.
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    I like this suggestion. I was getting stuck in a...

    I like this suggestion. I was getting stuck in a rut with the cleans, so it'll be nice to have a change. I see your point about learning to float it up longer. Thanks!



    Hey chica! It...
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    Very nice! They're night and day from the...

    Very nice!

    They're night and day from the previous week. I'm not sure if you've already mentioned this: but get some oly shoes, it'll help with the bottom position.

    Strong lifts, I know it...
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    Awesome power cleans!! I'm glad you're back,...

    Awesome power cleans!! I'm glad you're back, your lifts are so motivating - it makes me want to improve and get stronger.

    What shoes are you wearing?
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    eek! RUM! yes! Even I would make effort to see...

    eek! RUM! yes! Even I would make effort to see this.


    Looking at the floor = pushing yourself away?

    I know it's supposed to be a 'bad thing' to do, but I go through phases where it feels...
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    Friday accessories Paused front squat...

    Friday accessories

    Paused front squat
    115x4x2, 95x4x3

    RDL
    135x8x4

    Some rows and raises, I can't remember.
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    eek! congrats! I bet you are still excited...

    eek! congrats! I bet you are still excited about it.



    admiring the bench setup.
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    hi!!!

    hi!!!
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    Took a week off because my fiance was in town!! ...

    Took a week off because my fiance was in town!! I assumed we would go to the gym, but the time just never came up. shrug.

    Upper & Lower volume + upper accessories

    - will get lower accessories...
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    Thanks for the vids and encouragement Joel. I'll...

    Thanks for the vids and encouragement Joel. I'll try them again, keeping this stuff in mind.

    And yes, I have been have trouble with cleans, it's been bugging me over the last month or two. I...
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    I'm late, but congrats. You did amazing! ...

    I'm late, but congrats. You did amazing!

    Were you looking down for the squats? Is that normal for you?
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