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Type: Posts; User: ulsak

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  • Thread: Ulsak goes 5/3/1

    by ulsak
    Replies
    4,156
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    57,688

    habit of undereating

    Boring But Big Challenge Month 3, Cycle 20, wave 2 -3/3/3 , Bench day Tuesday 15 april

    Good afternoon ladies and gentlemen!

    It's not easy to handle a this diet caloriewise. Had to give up...
  • Thread: Ulsak goes 5/3/1

    by ulsak
    Replies
    4,156
    Views
    57,688

    lol, might have done a couple of plus sets if I...

    lol, might have done a couple of plus sets if I had my belt. My worn out eyes failed to see the typo, however it's corrected not. Did the required no less, no more.
  • Thread: Ulsak goes 5/3/1

    by ulsak
    Replies
    4,156
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    57,688

    lol, Brian..my butt hurts..

    lol, Brian..my butt hurts..
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    a machinery treats the weights with equal...

    a machinery treats the weights with equal performance. I'm also impressed..
  • Thread: Ulsak goes 5/3/1

    by ulsak
    Replies
    4,156
    Views
    57,688

    Boring But Big Challenge Month 3, Cycle 20 wave 2...

    Boring But Big Challenge Month 3, Cycle 20 wave 2 - 3/3/3 , Deadlift day Monday 14 april

    Good morning!

    Recovery wise everything felt OK this morning. Also started to eat breakfast in order to...
  • Thread: Ulsak goes 5/3/1

    by ulsak
    Replies
    4,156
    Views
    57,688

    oh you canadians...but yeah, pretty much like that

    oh you canadians...but yeah, pretty much like that
  • Thread: Ulsak goes 5/3/1

    by ulsak
    Replies
    4,156
    Views
    57,688

    thanks! It is absolutely necessary to put the...

    thanks! It is absolutely necessary to put the supersets aside when you are at the third month of this challenge! The vegan protocol hasn't made me weaker at least. But it has at least made me more...
  • Thread: Ulsak goes 5/3/1

    by ulsak
    Replies
    4,156
    Views
    57,688

    lighter bodyweight equals more airtime..

    Boring But Big Challenge Month 3, Cycle 20, wave 1- 5/5/5 , OHP day Friday 11 march

    Saludos !

    Checked my bodyweight this morning and discovered that I have lost about 3 kg ( 6 lbs) since I've...
  • Thread: Ulsak goes 5/3/1

    by ulsak
    Replies
    4,156
    Views
    57,688

    the chin ups and pull ups are great, you should...

    the chin ups and pull ups are great, you should investing in belt that allows you progress with weighted one's too! Thanks Ant!



    You are inspiring me a lot, so I appreciate your input, sir!
    ...
  • Thread: Ulsak goes 5/3/1

    by ulsak
    Replies
    4,156
    Views
    57,688

    ..but neg cannon loaded for the spinning class...

    ..but neg cannon loaded for the spinning class frenzy ;)
  • Thread: Ulsak goes 5/3/1

    by ulsak
    Replies
    4,156
    Views
    57,688

    leg day with a spin

    Boring But Big Challenge Month 3, Cycle 20, wave 1- 5/5/5 , Squat day Thursday 10 april

    Ciao Fratelli!

    Took a day of in order to attend a informational meeting regard the instructors camp that...
  • Thread: Ulsak goes 5/3/1

    by ulsak
    Replies
    4,156
    Views
    57,688

    u guize...

    u guize...
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    46,158

    Dat neverending pursue for aesthetics! ;) ...

    Dat neverending pursue for aesthetics!

    ;)

    Good Job! PC:s are awesome and you seem to pwn those btn aswell
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    where's the old part? ( I'm turning 55 yrs in...

    where's the old part? ( I'm turning 55 yrs in july, feel like 30's thanks to all lifting and exercising), you are quick and nimble, young man!
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    + 1000 on this

    + 1000 on this
  • Replies
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    nice bro day for sure, keeps you motivated ;)

    nice bro day for sure, keeps you motivated ;)
  • Thread: 5/3/1 go!

    by ulsak
    Replies
    3,789
    Views
    78,242

    nice bro day! ...

    nice bro day!

    http://cdn.memegenerator.net/instances/500x/48369161.jpg
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    interdasting ^^ - can you put down the major...

    interdasting ^^ - can you put down the major differences on the rules on those two meets?
    ( also looking fórward to see Matt crush it at june..)
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    Knew you got that weight in you, thats Welt...

    Knew you got that weight in you, thats Welt Klasse, mein herr!
    Looking forward to see your name on a meet...
  • Thread: 5/3/1 go!

    by ulsak
    Replies
    3,789
    Views
    78,242

    lolz, on rep work on deadlifts: check out the...

    lolz, on rep work on deadlifts: check out the draconic requirements for BBB sets at the challenge the third month. Will be intriguing to pull five sets of ten reps with a barbell at 130 kg ( 286 lb)
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