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Type: Posts; User: adam131313

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  • Replies
    262
    Views
    16,723

    Legs and abs 16/4/14

    Deadlifts
    100 x 1 x 3
    120 x 1 x 3
    140 x 1 x 2 (with straps)

    Front squats (to bench)
    100 x 1 x 3
    110 x 1 x 3
    120 x 1 x 3
    130 x 1 x 1
  • Replies
    262
    Views
    16,723

    Chest and triceps 14/4/14

    Incline bench press (45')
    60 x 1 x 3
    75 x 1 x 3
    90 x 1 x 3

    Bench press
    100 x 2 x 3
    80 x 2 x 8,7

    Pec deck
  • Replies
    262
    Views
    16,723

    back and biceps 9/4/14

    Incline db row (single arm)
    30 x 2 x 6
    34 x 2 x 6
    38 x 2 x 4

    Wide arm pull ups
    bw x 3 x 6

    reverse cable flies
    3* x 3 x 12
  • Replies
    26
    Views
    946

    Poll: Yeh, I agree with this

    Yeh, I agree with this
  • Replies
    262
    Views
    16,723

    Chest, triceps and abs 7/4/14

    Incline Bench press (45')
    50 x 1 x 3
    70 x 1 x 3
    90 x 2 x 2

    Bench press
    100 x 5 x 3

    Incline bench press (45')
    60 x 3 x 8,8,7
  • Replies
    26
    Views
    946

    Poll: Hogan, Rock or Austin Pop?

    Who do you think got the bigger pop when they came out last night? Id go with Austin
  • Replies
    262
    Views
    16,723

    abs and calves 3/4/14

    45mins of low intensity abs exercises including:
    crunches/reverse crunches
    Russian twists

    Toe presses
    70 x 1 x 10
    80 x 1 x 8
    90 x 1 x 6

    Standing calf raises
  • Replies
    24
    Views
    720

    want to gain another 10lbs over summer. want to...

    want to gain another 10lbs over summer. want to maintain that weight as gaining too much will hamper the position I play in my sport
  • Replies
    24
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    720

    Pretty much for sport (rugby) and I enjoy...

    Pretty much for sport (rugby) and I enjoy training similar to how a powerlifter trains on squats, deadlifts and bench press. Just want to keep getting stronger while staying lean
  • Replies
    262
    Views
    16,723

    Back, biceps and abs 2/4/14

    Bent over row
    100 x 1 x 3
    115 x 1 x 3
    130 x 1 x 3 (with straps)

    Underhand barbell rows (pause at top)
    80 x 3 x 8

    Lat pulldowns
    50 x 3 x 8
  • Replies
    24
    Views
    720

    Ok thanks. Usually I pyramid, with decent enough...

    Ok thanks. Usually I pyramid, with decent enough results. Front squat is 315lbs for 1 rep, bench press 245lbs for 2 reps. going to give straight sets a go for a couple months now though
  • Replies
    24
    Views
    720

    im 180 now, wanting to stay around this weight....

    im 180 now, wanting to stay around this weight. maybe add another 10lbs. just curious as to which method will lead to better strength gains!?
  • Replies
    24
    Views
    720

    great advice...

    great advice...
  • Replies
    24
    Views
    720

    pyramiding vs straight sets

    which is better for strength? for example 5 sets of 3 reps at 100kg or pyramiding up the weight to a 1 set of 3 reps (60 x 1 x 3, 80 x 1 x 3, 100 x 1 x 3, 110 x 1 x 3)?

    cheers
  • Replies
    262
    Views
    16,723

    Chest, triceps and abs 31/3/14

    Bench press
    60 x 1 x 5
    80 x 1 x 3
    100 x 1 x 3
    105 x 1 x 2
    110 x 1 x 2

    Incline barbell press (45')
    60 x 1 x 8
    65 x 1 x 8
  • Replies
    262
    Views
    16,723

    Legs

    rockpit

    Front Squat (to bench)
    100 x 1 x 6
    115 x 1 x 5
    130 x 1 x 4
    140 x 1 x 1

    Cybex leg press
    100 x 1 x 12
  • Replies
    262
    Views
    16,723

    Back and biceps 27/3/14

    SM bent over row (unsure on weight of SM, think around 20kg)
    100 x 3 x 8

    Machine WG incline row
    20 x 1 x 10
    30 x 1 x 10
    40 x 1 x 10 (3rp)

    Underhand pulldown (unilateral)
    30 x 1 x 10
  • Replies
    262
    Views
    16,723

    Chest and triceps 24/3/14

    Incline bench press (30')
    50 x 1 x 5
    70 x 1 x 5
    80 x 1 x 3
    90 x 1 x 3
    95 x 1 x 2

    Bench press
    80 x 1 x 5
    90 x 2 x 3
  • Replies
    6
    Views
    170

    Assistant exercies

    When doing assistant exercises, say db bench press for example, should you be trying to get stronger on that exercise or just focus on using correct form and getting a pump with around 10 reps?
    ...
  • Replies
    262
    Views
    16,723

    Back and biceps 19/3/14

    Kept volume low due to cold

    Lying DB row (15' bench)
    30 x 3 x 6
    20 x 1 x 10

    Machine row
    90 x 2 x 20 (5rp)

    DB Shrugs (with straps)
  • Results 1 to 20 of 96
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