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  • What is the cancer causing agents in Build NOS?

    Saw on the label for the first time today. It kind of freaked me out. What are the cancer causing agents?
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    I take a multivitamin first thing in the morning...

    I take a multivitamin first thing in the morning and right before bed. At night your body has plenty of time to absorb the vitamin without being flushed out.
  • Thread: Building Quads

    by Antmo89
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    573

    Building Quads

    What are the best exercises to do for a person with long legs?
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    2,412

    Bowie here.

    Bowie here.
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    Rock Hard Challenge from Muscle and Fitness

    Has anyone done the Rock Hard Challenge in Muscle and Fitness? What do you think about it?
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    What kind of school are you at? I'm a teacher...

    What kind of school are you at? I'm a teacher and we have a tax id number to give out when we do stuff like that.
  • Pretty nice to me

    Hi Jaime. I just saw your interview and you were fine. I can't believe anyone would want to be mean to you.

    Also, I would like some fitness advice from you. I am helping a friend of mine with...
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    Try the www.bodyforlife.com and look at tools in...

    Try the www.bodyforlife.com and look at tools in the right hand side. Very pretty by the way.
  • Thread: Newbie from NJ

    by Antmo89
    Replies
    8
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    642

    You have to include some type of weight lifting...

    You have to include some type of weight lifting into your program. If you get those muscles working for you your metabolism will be in high gear for a longer period of time. That means you will be...
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