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  • Thread: Gaining biceps

    by etn
    Replies
    12
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    597

    You should really be looking to start out with a...

    You should really be looking to start out with a plan if you're interested in starting to lift, you shouldn't be focusing on just one muscle group. Read the stickies to gain some insight first and...
  • Replies
    330
    Views
    150,765

    Green tea all the way, made the switch from...

    Green tea all the way, made the switch from regular tea and coffee two years back and haven't regretted it.
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