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  • You are really close, but the second part is...

    You are really close, but the second part is actually a 'Rolling Neck Balance'. Only the best crossfitters are trained in this particular technique.
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    The only reason for you to count calories would...

    The only reason for you to count calories would be for the sake of learning how to calculate calories, which can help you down the road when you have come into homeostasis.

    Other than that look at...
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    Fat is the staff of life. Get some butter, meat,...

    Fat is the staff of life. Get some butter, meat, whole eggs, PB, or something in there. I nearly live on eggs; cheap and tasty. If you plan on growing, then have a tiny bit of fun man.

    GL bro. You...
  • It's odd there are still pro's and a lot of...

    It's odd there are still pro's and a lot of trainers that stick to the eating 6-8 times a day, even though there is no evidence to back it up. Contrary to that, there are a lot of guys who eat most...
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    Dude, this is a full on sales page. If you click...

    Dude, this is a full on sales page. If you click any of the links, it takes you to a video with Kyle Leon selling you a program. The first thing the video shows is a spinning generic DNA strand and...
  • Looks just fine. I don't know why you would want...

    Looks just fine. I don't know why you would want to forgo protein for more carbohydrates, unless it seems like it's just too much to your liking. Excess protein will be converted to glycogen anyway,...
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    Steroids in the butt work much better! :)

    Steroids in the butt work much better! :)
  • Thread: Prolactin?

    by metashift
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    2,841

    ever heard of Bromocriptine. Awesome all...

    ever heard of Bromocriptine.

    Awesome all around, and especially for prolactin.
  • You really have to watch out for that BroScience....

    You really have to watch out for that BroScience. It finds you no matter where you are, and tells you that you're wrong.

    Broscience negged me yesterday... :)
  • +1 Yeah it's bullcrap. Around a third of the...

    +1

    Yeah it's bullcrap. Around a third of the calories you get from protein actually go back into the digestion process, and any excess that the body doesn't utilize is going to get converted and...
  • Although everything that everyone is saying on...

    Although everything that everyone is saying on here is right, beginners tend to have some REALLY fast results compared to seasoned trainers.

    Still, your goals are a bit high. Increasing calories...
  • Nope and nope. You are fine using non-nutritive...

    Nope and nope. You are fine using non-nutritive sweeteners and protein is fine. You don't need to worry about protein kicking you out of keto. Even if it did, you would go right back in. It's not...
  • I agree. Although it seems odd and unfair, at a...

    I agree. Although it seems odd and unfair, at a lot of the local shows the more the judges see you, the better you seem to do... :)

    Anyway, you are ready for physique. It's just about getting on...
  • You look great, and although I think you could do...

    You look great, and although I think you could do either one, I would say figure will probably be your best pick.

    some competitions will allow you to do crossovers, especially in smaller...
  • True. Most of this stuff is just that. Take a...

    True. Most of this stuff is just that. Take a look at Layne Nortons article on this exactly.

    www dot simplyshredded dot com/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman.html
  • This was actually a pretty good article. It is...

    This was actually a pretty good article. It is simple enough for most anyone to understand, yet has only hard facts.
  • You're right that doing abs might make them show...

    You're right that doing abs might make them show through (probably not enough to even tell), but it doesn't specifically burn fat, except for the overall calories that are burned.



    You know,...
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    Not too fat!

    Really guys? He is far from getting too heavy, 15.5%. I would say try keep your bodyfat right where it is at, and keep bulking. You gotta get over that physique competitor attitude where you think...
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    Thanks for trying bro. You did help, because now...

    Thanks for trying bro. You did help, because now I know what you experience, and how I can compare it with my own.

    These carb loads are mostly for my heavy days... I try to get my heavy for 5 x 5,...
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    I am aware that my body is not going to just fit...

    I am aware that my body is not going to just fit some perfect mold outlined by the AMA or something...

    I am just looking for ballpark figures and what is working for others.

    I am pretty...
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