Type: Posts; User: DerekJeter
Is VApump punishing us by moving us back to the misc?
Loony pls
You're like a MUCH MUCH worse Gzus
New God Flow?
Dat liftoff is good feel. When I work heavy and don't get a liftoff my elbows inevitably hate me for weeks.
Oh yeah the 6x6 was a joke but unracking it was actually hard. Just cause I haven't had to unrack a bench by myself in literally years. As far as the working + week 3 of smolov...angus peppering...
It's a 3 week prog. Week 1 is: 70% 1RM 6x6 Off 75% 1RM 7x5 (that's 7 sets of 5) Off 80% 1RM 8x4 85% 1RM 10x3
10-4 homie Smolov Jr Week 2 Day 1 Bench Press 200x6x6 ***Easy once I got it unracked...didn't have my lifting buddy there with me today and I'm so used to getting help unracking it so that...
EC stack in the winter is the best time cause it keeps you warm and fuzzy on the inside like hot chocolate.
This is true.
Working 3 PM to 1 AM from August 3-13th. Week 3 of Smolov is gon hurt.
Trying to get InAfterMe to give the people what they deserve.
But I'm not WsSicks ya jackasses. Derekjeter approved.
By...
Quality
POSTED IT ALREADY.
You guys are missing out on what is going to be one of the best threads in Misctory.
Last one before tomorrow.
Get wet or die tryin'.
Bro you're 8...? Lmao shhh no fears.
