Search:

Hi guys,

I have not lifted in a long time. I am very overweight.
Now I can workout 5 days a week. Originally I wanted to do 3 days a week of full body workout. However, I want to lift 5 days a...

How about this statement then:

"Do not do a program like 5x5 if you are trying to lose weight at the same time"

I read that a lot on this forum but I am still cutting because I never got...

I see. I guess I misunderstood that part.
I read an article on bodybuilding.com where he was explaining that body builder have bigger muscles than powerlifters although the lifters lift heavier and...

I understood that Strong lifts gets you stronger and my goal to eventually have my muscles look bigger and not only be stronger.
So more reps after a while would work for the purpose?

(for the...

Anyone?

Hi guys,

So I have been working out on and off (i will workout a month or two then quit for 6 months).
Reason being is I did not see results but thats mainly because I am overweight and my diet...

I am losing pounds
but i do not know if it is fat or muscles
i dont track my protein intake
and i dunno if it needs to be more when i am more active

you should lol. When I saw the link I actually thought it was by mistake too :)

Hmm ..
It is not easy work .. but you are right: I need to keep tracking calories anyways ..
But I am so thirsty when I install wood and 9 hours a day is pretty tiring.
I have not worked out this...

Thank you, this is what I needed
I am still considered a noob
I will try the calculator myself

Hi guys,

I install hardwood floors. Typical activities in a day:
- One hour delivery driving
- Carrying 25 boxes of hardwood to the first floor or second (45 lbs each)
- Scraping the floor and...

Tnx bro I will take all that into consideration and see how things go trying to change things one at a time

Per lean body mass which means not per body lbs of body weight which would be too much for me.
slow recovery, I meant with that, sore and tired till the next workout

about sleep honestly not a...

Does anyone have a link to a video where Jason talks about proteins?
I know this is the wrong topic for it. I just need some information about it.
As I have noticed slow recovery after workouts and...

Thank you so much
(although I am going to end up spending even more time at the gym lol)

1- Just to make sure I understood it correctly. Can I rest for like a minute or two if I need between each SET? Or do you mean between each exercise.
IF i can rest that much it would make a big...

I have 3 more questions please:

1- how long can I rest between the working sets? (I feel my legs are sore after each workout and it is still sore when I go for the next workout)
2- Is it ok to...

Ok I will do that

That's what I have been doing
3x5 now not 5x5
and I am sticking to squats, deadlifts, bent over barbell rows, bench press and overhead press
I am not doing any bicep curls or other exercises

So
1- eat at a caloric deficit => cut down some body fat
2- will be gaining strength
3- start bulking after i have cut?

Honestly when I think about it all these years working out, probably I...