i wanted to try something different like, a medicine ball workout or kettlebell work out, could i do these when i am on my days off for SS? like a full body workout, like HIIT?
Hey,
i need some help with my new training plan. this is what i want to get out of it:
-become the fastest that i can be
-build lean muscle
-and loose some excess body fat the is being stubborn....
what up. so i am in desperate need of getting as fast as i can in the shortest amount of time. but i dont know where to begin. i would only running short bursts, but i need to get very fast. can...
this is my meal plan as of now:
meal 1:
natty pb on 2 pieces of ww bread
1 scoop of whey
1 medium apple
snack:
string cheese
lunch:
low sodium turkey on ww bread
1 slice of cheese
1 scoop on chocolate whey
1 serving of plain oats
1/2 cup liquid egg whites
natty pb
i want to try this shake, i just dont know how it will taste. any ideas?
hey people, i know i am going to get flammed, but please can u just help me, i am not very knowledgeable when it comes to this stuff, i have found a good work out program and cardio plan but now i...
Thank you, i am almost finished with my meal plan i will post it soon, i know everyone id gonna flame, and i have seen you before and u seem to know a lot about nutrition could you just look at it...
