Thanks guys. I must say it was hard at first cuz i ate poorly and also cuz i was kind of addicted to WoW, i wasted my time there for over a year and a half.
Luckily i stopped playing and focused on...
Hello guys i wanna share my bulk, any input is appreciated. I started back in December 3rd 2012 at around 139 pounds, i was 19 years old and made an early new years resolution: i wanted to be bigger...
Is Dunking the basketball in a 10ft rim really what you want??? If so then I suggest you try AIR ALERT, its an awesome program designed to do that, i did it on and off in high school and improved my...
I was just asking, because lately after a strong chest workout, of course my chest and tris are sore but also lats, and that kinda F#$% up the schedule.
When sore after a workout, do you suck it up and train as scheduled???
OR do you give your body one extra rest day???
OR do you rest until you feel "100%" again???
I used to have "wide hips with love handles" and still being pretty skinny, 5'8 124lbs november 2009, the i started a bulk, now im 5'9 152 lbs and my bodyfat is slightly lower, just by lifting...
Okay heres the question what do you think about training mixing the "strenght" pattern and the "mass" pattern like this: for compound moves stick to barbells and the 3x5 set/rep
and auxiliary moves...
Well im looking for a muscle building program that includes swimming, i know it consumes a lot of calories but if anybody has any ideas of how to make this work, id appreciate it,
thanks
I have always been skinny, over the inactive years i spent in childhood and early adolecense i gained some fat in my abdominal area, i dont care about it since its not too much, then i started...
