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alright thanks man

so I should focus on chest?
and also can you guys give me a BF% estimate? thanks

I'm trying to bulk up during this winter before I cut for the summer. My body type is really strange though, I have a really bad metabolism and my hips are wide compared to the rest of my body....

alright, also do you know any ways to help cover up my ribs that stick out at the bottom? Its genetic I think but are there any muscles I can specifically work on in order to get them less prominent?

thanks, i'll definitely look into it. What areas should I focus on based on my body type?

should i change up my diet if I'm bulking?

also, right now this is my diet:

breakfast: 50g protein shake, banana

snack: yogurt, apple

lunch: peanut butter sandwich/granola bar

snack: Fruit, toast, fiber cereal or special k

I'm starting lifting and working out 5 days a week with my basketball team. My goal for the summer is to get my abs to show and improve my chest/arms. i'd also like to try and cover up my lower ribs...

B.o.B - I'll be in the sky

so sick

just make some lame jokes and make fun of yourself. but do it confidently. make em smile and you're in

thanks man, my i****xx is working good.
I use the chocolate flavor, mixing it with a banana usually makes it taste pretty damn good

jimmy crack corn

hmm, never heard of this before, only thing i could suggest would be stretching out your calves/shins everyday

thanks! helped a ton

abs definitely look a lot more defined now, keep it up bro

alright thanks, i'm taking Ultramaxx protein right now, its about 20g a scoop but it says to only take 1-3 scoops a day? should I just disregard that and take more anyways?

I usually did all my cardio first before I do weights

how much protein should I be taking in if I'm 5'10" 145? and mostly just active playing basketball lifting weights a few days a week?

check out some of the jumpUSA stuff or air alert. although I heard air alert is bad for the knees

you could try the elliptical machine, it doesn't put that much pressure on your foot