Search:

what a load of crap

he's not lower than 8.5-10% BF in any of those pics

4.7%? he would have veins on his fukking traps and in his legs everywhere

he's nowhere near 5%

keto = **** diet.

you look like **** cause your skin tone goes to hell, you get tired/lethargic as well

try standard dieting (high protein, med carbs, med fat) and then switch to carb cycling...

99% of people here will never reach anywhere near real bodybuilder physique

trance rules