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  • I'm a beast because i get up at 4 and train...

    I'm a beast because i get up at 4 and train before 12 hr days so I can qualify for raw nationals. Blue razz sounds legit
  • Damn matz this is insane combine those staples...

    Damn matz this is insane combine those staples with

    Syntha6

    Noxplode

    Fish oil

    For the optimal powerlifting stack for extra reps, strength gains, and fresh joints Boom!
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    How long does it take to getup, put on micos, and...

    How long does it take to getup, put on micos, and press? 30 seconds maybe
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    Negged for losing too fast how many cals?

    Negged for losing too fast how many cals?
  • Pb>choc pb

    Pb>choc pb
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    88,248

    Bw 236.5 actually surprised it wasn't higher I...

    Bw 236.5 actually surprised it wasn't higher I had a busy day and probably ate 1/3 or more of cals after 8

    Macros 2927 131/166/246

    Today's Workout W7D4 fluff

    Limber 11

    Rc
  • I gainedweightbecause y'all talked about food

    I gainedweightbecause y'all talked about food
  • If you've put in a year of lifting and haven't...

    If you've put in a year of lifting and haven't figured out Blaha is a moron then quit
  • Nice work, enjoy the free water prize

    Nice work, enjoy the free water prize
  • Hard to say so far. No knee aches which I usually...

    Hard to say so far. No knee aches which I usually have but my elbow has been killing me on squats hoping it alleviates it
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    Pretty much. They can bring a book

    Pretty much. They can bring a book
  • Bw 237.9 hate my body Yesterday macros 3019...

    Bw 237.9 hate my body

    Yesterday macros 3019 152/148/274

    Today's Workout W7D3 DE squat

    Limber 11 hips tight

    Speed squats
    Bar-8
  • Replies
    2,702
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    88,248

    Bw 237.9 hate my body Yesterday macros 3019...

    Bw 237.9 hate my body

    Yesterday macros 3019 152/148/274

    Today's Workout W7D3 DE squat

    Limber 11 hips tight

    Speed squats
    Bar-8
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    3,080
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    85,145

    Why?

    Why?
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    2,702
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    Yeah I've got room to cut carbs, cals, and sodium...

    Yeah I've got room to cut carbs, cals, and sodium if need be but I'm hoping to just get there with the cut
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    Strong pulling i grazed my toe at *** last year...

    Strong pulling i grazed my toe at *** last year why no meet this year?
  • I love my lever

    I love my lever
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    Yeah qualifying total would be good. I'd love to...

    Yeah qualifying total would be good. I'd love to go 9/9 and pr all 3
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    This

    This
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    Meh that's just as far if not further than mobile...

    Meh that's just as far if not further than mobile and no fam to stay with i heart Usapl

    @north I don't thing Thats a southern expression but maybe it is what makes you say that about cube?
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